All Episodes
Muscle Mass Is Key to Aging Well, Not Body Fat
Aging better hinges on building muscle, not just avoiding carbs. Discover how prioritizing muscle mass unlocks metabolic health, cognitive function, and resilience against frailty.
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Small Disconnections -- Not Betrayals -- Erode Relationships
Relationships erode through small disconnections, not grand betrayals. Consistent acts of connection are vital for maintenance, preventing a slow collapse.
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Cultivating "Big Trust" Through Action and Habitual Self-Management
Confidence emerges from action, not feeling. Cultivate "big trust" through self-acceptance, agency, autonomy, and adaptability to handle any outcome.
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Josh Duhamel's Mission To Normalize Men's Health And Longevity
Restore youthful vitality and energy by addressing unnoticed hormonal shifts. Discover precision medicine and personalized plans to optimize your health span and live a more fulfilling life.
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Transforming Identity Through Change and Self-Discovery
Anchor your identity to your "why," not your "what," to build resilience against change and discover hidden strengths through self-affirmation and challenging beliefs.
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Boosting NAD Levels Enhances Cellular Health and Healthspan
Declining NAD levels accelerate aging and impair cellular repair; boosting NAD with precursors like NR enhances energy and resilience, offering potential for healthspan extension.
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Chronic Inflammation: Diet, Vagus Nerve, Environment, and Blood Sugar Interventions
Gluten, dairy, and sugar trigger chronic inflammation, impacting physical and mental health. Address inflammation by optimizing diet, stimulating the vagus nerve, and reducing environmental toxins.
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Holistic Gut Health Strategy Reverses Chronic Inflammation
Chronic low-grade inflammation, driven by gut dysbiosis and ultra-processed foods, fuels over 130 health conditions. Heal your gut and reduce inflammation through whole foods, circadian alignment, and stress management.
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Whole Foods and Lifestyle Interventions Mitigate Neurodegenerative Disease Risk
Ultra-processed foods increase Alzheimer's risk by 25%, while dietary choline and creatine show promise in boosting cognitive function and preventing dementia.
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Vagus Nerve Stimulation: Ancient Reflexes Unlock Chronic Illness Therapies
Unlock the vagus nerve's power: FDA-approved devices treat rheumatoid arthritis by reducing inflammation, revealing a new frontier in nerve-based therapies for chronic illness.
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Mastering Performance Through Intentional Mental Training
Master high performance by training your mind, body, and craft equally. Conquer fear of judgment by anchoring your identity in purpose, unlocking resilience and potential.
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Foundational Nutrition Principles Clarified: Protein, Supplements, and Food Choices
Prioritize 0.7-1g protein per pound of lean mass daily to build muscle. Intermittent fasting aids weight management by reducing ultra-processed food intake, not by timed eating alone.
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Footwear's Functional Deficit Undermines Health and Longevity
Modern footwear constricts toes, weakening feet and causing pain. Functional shoes and walking strengthen feet, boosting health, mobility, and longevity by over 50% in six months.
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Menopause as Neurochemical Rewiring for Leadership and Wisdom
Menopause rewires the female brain for leadership, shifting focus from people-pleasing to self-determination. Embrace lifestyle changes for clarity and confidence.
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Astaxanthin Extends Lifespan Via Cellular Protection And Longevity Pathways
Astaxanthin is the only natural compound proven to extend lifespan, protect cell membranes, and selectively reduce inflammation without compromising immunity.
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Prioritize Protein and Self-Respect for Sustainable Health
Unlock sustainable fat loss and muscle gain by prioritizing protein and avoiding "mouth porn" ultra-processed foods, transforming your relationship with fitness from punishment to self-care.
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Brain Circuits Drive Chronic Pain--Beyond Physical Sensation
Chronic pain stems from brain circuitry, not just physical sensation, and can be interrupted by curiosity and proactive self-care.
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Parental Guidance Fosters Resilience By Adapting Children to the World
Unlock your child's potential by adapting them to the world, not the world to them. Discover how unwavering belief and character-building foster resilience and unexpected success.
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Patient Advocacy and AI for Improved Medical Diagnosis
Women face higher misdiagnosis rates due to historical research biases. Trust your intuition, track symptoms, and use AI to empower productive doctor conversations.
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