All Episodes
Mindset and Identity Drive Business Success More Than Tactics
80-95% of business success comes from mindset, not tactics. Shift your identity, not just your strategy, to unlock results and overcome your brain's filters.
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Affirmations on Lip Gloss: Rewiring Confidence Through Micro-Habits
Rewire your brain for confidence with daily "I AM" affirmations, transforming self-talk into a powerful tool for internal change and entrepreneurial success.
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Identity-Based Change: Rewiring Brain for Lasting Habits
Lasting habit change stems from embodying a new identity, not just performing actions. Rewire your brain with "I am" statements to make desired behaviors feel natural and effortless.
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Rewire Identity Through Future-Self Visualization and Constraint-Removal
Rewire your identity and achieve future goals by consistently visualizing your December 31, 2026 self. This meditation anchors aspirations, making desired outcomes attainable.
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Identity Shifts Drive Personal Transformation Through Deep Internal Work
Transform your life by shifting your identity, not just your habits. Discover how to dismantle limiting beliefs and embrace challenges to become your most capable self.
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Daily Vision Reinforcement for Sustained Personal Growth
Transform your life by shifting from habits to identity. Define your desired future self with "I AM" statements and clarity goals to create sustainable, profound change.
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Mastering Self-Regulation: Boundaries, Transitional Behaviors, and Intentional Habits
Master self-regulation to combat overwhelm. Prioritize boundaries and transitional behaviors to reset your nervous system, enabling resilience and effective action in a hyper-stimulated world.
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Action Over Perfectionism: Building Courage Through Service
Action, not perfection, conquers fear and paralysis. Shift from self-concern to service to build courage and achieve your goals through intentional, focused effort.
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Find Your Holiday Calm: Presence Over Perfection
Calm your holiday stress with a six-minute meditation, prioritizing presence over perfection to find safety, love, and genuine connection during the busy season.
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Style, Community, and Confidence: Unlock Your Truest Self
Unlock your truest self through authentic style and build a supportive female entrepreneur "think tank" to elevate your business and embrace a joyful, intentional life.
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Unlock Your High-Vibe Life: The 10-Minute V.I.B.E. Routine
Elevate your life and manifest desires by mastering the 10-minute V.I.B.E. morning routine, integrating neuroscience and spirituality to rewire your brain for success.
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Build Athlete Confidence: Self-Trust Over Perfection
Build athlete confidence through self-trust, not perfection. Parents, be a calm presence, using the LOVE framework to foster open communication and empower your young competitor.
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Your Future Self Is Already Here
Your desired future self and its achievements are not distant dreams but present realities, accessible now through a powerful "what if" reframe and daily embodiment.
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