Unhelpful perfectionism thrives on harsh self-criticism and conflating self-worth with performance. Shift to values and embracing mistakes to foster self-compassion and a more joyful, sustainable life.
Embrace doubt as an opportunity for growth. Learn to make better decisions by experimenting, breaking down problems, and building psychological safety, transforming uncertainty into capability.
Ground yourself in your body to resist others' stress, maintain healthy boundaries, and avoid people-pleasing by pausing and returning to physical anchors.
Trump's administration prioritizes personal vendettas over governance, fueling policy instability and undermining public trust through impulsive decisions and a transactional approach to domestic and foreign affairs.
Connection over perfection transforms holiday stress by focusing on three cherished moments, reframing obligations as opportunities, and setting realistic expectations for a more present, joyful season.
Drones sample whale breath non-invasively, revealing Arctic pathogens and ocean health impacts. Swearing boosts physical performance by reducing inhibition, while bird beaks rapidly adapt to human activity.
"A Little Daylight Left" by Sarah Kay - A collection of poems by the guest, Sarah Kay, mentioned as her latest work and contains poems discussed in the episode.
"Humor Me" by Chris Duffy - The host's upcoming book, available for pre-order, which explores humor and laughter.
Videos & Documentaries
Freestyle Love Supreme - A group of improvisational rappers and musicians whose show and performance style influenced Sarah Kay's approach to stage presence and audience connection.
Ted Health Podcast - Mentioned by its host, Shoshana, as a platform for learning and exploring various topics.
Research & Studies
The Starfish Story (Classic cliché) - Relates to the idea of making a difference to an individual, even if the scale of the problem seems overwhelming.
Tools & Software
Monarch - A personal finance tool for budgeting and managing finances, recommended with a discount code for listeners.
BetterHelp - An online therapy platform that matches users with licensed therapists, mentioned as a way to prioritize mental well-being.
MasterClass - An online learning platform offering classes from world-class instructors, with a specific mention of a generative AI class.
Zero - Accounting software for small businesses, offering automation and reporting features.
Articles & Papers
"Miles from Any Shoreline" - A specific poem by Sarah Kay from her collection "A Little Daylight Left," which was read and discussed in detail during the episode.
People Mentioned
Sarah Kay - Poet, educator, and guest on the podcast, discussed her work, philosophy on connection, vulnerability, and finding delight.
Chris Duffy - Host of the podcast "How to Be a Better Human," author of "Humor Me," and discussed his personal connection to Sarah Kay's work.
Phil K - Sarah Kay's partner in poetry, with whom she facilitated workshops.
Anthony Veneziali - A person who was in the role of MC in Freestyle Love Supreme, specifically highlighted for his skill in engaging the audience.
Hanif Abdurraqib - A friend of Sarah Kay and Chris Duffy, a writer who lives in Columbus, Ohio, and was featured in a video series by the podcast for his community engagement and love for his hometown.
Esther Perel - Mentioned as an instructor on MasterClass, focusing on relationships.
James Clear - Mentioned as an instructor on MasterClass, focusing on building better habits.
Julia Dickerson - Fact-checker for the podcast.
Matteus Salas - Fact-checker for the podcast.
Morgan Flannery - Part of the PRX team for the podcast.
Norgil - Part of the PRX team for the podcast.
Patrick Grant - Part of the PRX team for the podcast.
Jocelyn Gonzalez - Part of the PRX team for the podcast.
Organizations & Institutions
Capital One - Mentioned as a sponsor, with a focus on their AI technology in car shopping.
Ambetter Health - Mentioned as a sponsor, discussing IKRA plans for employer coverage.
Templeton Foundation - Provided a grant for the podcast to create a video series.
Ted - The organization behind the Ted Health Podcast.
Siemens - Mentioned in relation to production flexibility and automation software.
Progressive Insurance - Mentioned as a sponsor, discussing bundling home and auto policies.
ServiceNow - Mentioned as a sponsor, highlighting their AI platform used by Fortune 500 companies.
Websites & Online Resources
ambetterhealth.com/ikra - Website to learn more about IKRA plans.
monarch.com - Website for the Monarch personal finance tool, with a discount code provided.
betterhelp.com/human - Website for BetterHelp online therapy, with a discount offer.
masterclass.com/betterhuman - Website for MasterClass, with a holiday offer mentioned.
k s a r a h s e r a .com - Sarah Kay's website for information about her book and performances.
chrisduffycomedy.com - Chris Duffy's website for information about his book and projects.
x e r o .com/acast - Website for Zero accounting software, offering a free trial.
capitalone.com/bank - Website for Capital One bank information.
Other Resources
New York City Teen Poetry Slam - An event that Sarah Kay participated in at a young age, which was a formative experience for her.
Bowery Poetry Club - A venue in New York City where Sarah Kay first experienced poetry slams and open mics.
Writing residency in Scotland - The location where Sarah Kay was recording from during the podcast interview.
Columbus, Ohio - The city where Hanif Abdurraqib lives, discussed for its sense of community and personal landmarks.
Improv philosophy "Yes, And" - Discussed as a key concept in improv that can be applied to navigating difficult situations and engaging with the world.