How to Be a Better Human
By TED
<p>How To Be A Better Human isn’t your average self improvement podcast. Each week join <a href="https://chrisduffycomedy.com/" rel="noopener noreferrer" target="_blank">Chris Duffy</a> in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.</p><br /><p>Follow Chris on <a href="https://www.instagram.com/chrisiduffy" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@chrisiduffy" rel="noopener noreferrer" target="_blank">TikTok</a> at @chrisiduffy. Buy his book Humor Me at <a href="https://t.ted.com/ZGuYfcL" rel="noopener noreferrer" target="_blank">https://t.ted.com/ZGuYfcL</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>
27 episodes
All Episodes
Proxy Connects Strangers to Dissolve Isolation And Shame
Discover the radical power of shared confusion: realizing you are not alone dismantles shame and fosters resilience, offering a vital counter-narrative to isolation.
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Embrace the J-Curve: Navigate Careers Beyond the Illusion of Stairs
Embrace the J-curve of learning and growth over the illusion of predictable career stairs to unlock deeper self-discovery and build professional resilience.
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Embrace J-Curves and Two-Way Doors for Career Growth
The conventional career ladder is an illusion. Discover how embracing uncertainty, strategic risks, and self-data leads to profound growth and a truly fulfilling, high-performing career path.
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Learned Sexual Shame Hinders Pleasure, Demands Societal Excavation
Discomfort with sex stems from societal shame, not inherent flaws. Unpacking these ingrained fears unlocks personal pleasure and a more compassionate society.
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Small Wins Build Lasting Change Through Consistent Habits
Lasting change stems from consistent, tiny actions, not grand gestures. Master the skill of willpower by focusing on low-resistance habits that build momentum.
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Humor as Practice: Building Resilience Through Self-Compassion and Connection
Embrace imperfection and absurdity: laughter, not wit, builds resilience and connection, transforming challenges into growth and deeper human bonds.
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Embracing Uncertainty: The Biological Drive for Novelty and Meaning
Embrace uncertainty to unlock profound life enrichment. Discover how actively seeking the unknown enhances cognitive function, alters your perception of time, and reveals deeper personal meaning.
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Re-examining Consciousness Beyond Brain and Self
Uncover consciousness beyond the brain, challenging narrow definitions of intelligence and sentience. Discover how the self is a construct and plant life possesses complex awareness.
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Purpose as Dynamic Practice: Integrating Ambition and Authenticity
Purpose is a dynamic practice, not a destination. Discover how integrating diverse interests and embracing discomfort builds resilience and a richer, more authentic life.
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Finance's Abstracted Reality and the Power of Asking "Why"
Finance's abstract layers can detach from reality, creating hidden inefficiencies and opportunities. Understand the "why" behind your money to gain a distinct advantage.
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Your Mind is the True Battleground Against Work Stress
Reclaim your life from work by mastering your internal responses. True relief from anxiety and burnout comes from managing your mind, not just your office environment.
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Caregiving as Existential Portal--Transforming Self, Humanity, and Connection
Caregiving transforms your understanding of humanity, revealing resilience and clarity by reframing suffering and service as sources of unexpected strength.
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Reclaiming Friendship's Vital Role in Identity and Well-being
Friendships are crucibles for self-discovery, expanding identity and resilience. Learn how to invest in your social ecosystem to unlock a richer, more expansive self.
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Love as an Inside Job: Cultivating Lasting Connection Through Authenticity
Love is an inside job, not a fairy tale. Discover how shifting focus from external validation to authentic self-worth builds lasting connections and breaks free from dating illusions.
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Rewiring Learned Habits to Dismantle Bias and Foster Belonging
Bias is a learned habit, not an inherent flaw, distorting perceptions and decisions. Rewire your consciousness to dismantle prejudice and cultivate genuine belonging for individual and collective well-being.
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Safe Danger: Fostering Trust for Growth and Innovation
True safety fosters productive friction for growth and innovation, not comfort. Discover how vulnerability and curiosity build trust for deeper connection and creativity.
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Deep Attention Through Art Cultivates Wisdom and Resilience
Transform negative emotions into creative wisdom and build resilience by practicing deep attention, moving beyond judgment to uncover profound insights within yourself and the world.
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Lessons in Empathy Through Canine Sensory Perspective
Unlock a richer human experience by adopting a dog's sensory perspective. Discover how scent and viewpoint shifts foster presence, empathy, and deeper connection with the world and others.
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Humor as a Generative Force for Resilience and Connection
Embrace self-deprecating humor and shared laughter to build stronger connections, navigate challenges, and enhance well-being. Humor is an active tool for resilience and meaningful living.
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Mass Psychogenic Illness: Contagion of Real Symptoms Through Social Connection
Real physical symptoms spread through groups without organic cause, revealing how collective anxiety and the need for belonging manifest physically, blurring the lines between contagion and connection.
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Cultivating Curiosity to Navigate Difference and Repair Relationships
Cultivate curiosity over judgment to foster stronger relationships. Manage emotional intensity and listen deeply to understand others, even when they disagree.
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Intentional Gathering Design Fosters Deeper Connection and Community
Design gatherings with clear purpose and specific rules to foster deeper human connection and combat modern loneliness, moving beyond superficial details to create impactful experiences.
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Retrospective on Personal Growth, Community, and Mindful Existence
Embrace "wintering" for rest, view spirituality through kindness, and reclaim ancestral food traditions for healing. Discover how your mind constructs reality and build character over brands for authentic living.
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Direct Cash Transfers and Kindness Maximize Happiness and Societal Impact
Direct cash to the impoverished and acts of kindness significantly boost giver happiness more than spending on oneself, yet we underestimate this benefit.
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Finding Small Delights Through Openness and Connection
Discover how to find small delights and connect deeply, even in an uncontrollable world. Learn to cultivate openness, vulnerability, and seek beauty amidst pain.
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Indigenous Food as Cultural Reclamation and Future Resilience
Discover how indigenous ingredients and ancestral knowledge are revolutionizing modern cuisine, offering a path to food sovereignty and a deeper connection to our planet.
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Cultivating Community and Belonging Through Intentional Care
Discover how to find belonging by embracing your community and the profound impact of place on identity, even when facing challenges.
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