The Happiness Lab: Getting Unstuck

By Pushkin Industries

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

6 episodes

All Episodes

Wise Effort: Aligning Energy With Values For Vitality

Jan 05, 2026

Stop exhausting yourself on ineffective strategies. Align your energy with core values and embrace discomfort to unlock true purpose and vitality.

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Midlife Happiness: Cultivating Connection, Time Affluence, and Self-Compassion

Dec 30, 2025

Midlife happiness hinges on social connection and "time affluence," not wealth. Cultivate well-being by intentionally scheduling free time and prioritizing relationships.

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Prioritizing Presence Over Materialism for Deeper Holiday Connection

Dec 15, 2025

Prioritize presence over gifts and strategically remove obligations to combat holiday overwhelm and foster genuine connection, decoupling fulfillment from consumerism.

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Strategies for Authentic Holiday Well-Being and Connection

Dec 08, 2025

Transform holidays from stress to joy by managing expectations, limiting social media, and fostering deep conversations. Embrace emotions, practice service, and connect authentically to combat loneliness and comparison.

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The Power of Giving: Overcoming Biases for Personal and Societal Well-being

Dec 02, 2025

Small acts of kindness create profound, long-lasting positive ripple effects, shaping life trajectories and inspiring future generosity. Capitalize on immediate gratitude to maximize giving's happiness boost.

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Gratitude: A Science-Backed Alternative to Willpower for Goal Achievement

Nov 24, 2025

Gratitude primes patience and self-control, offering a science-backed alternative to willpower for achieving long-term goals and enhancing well-being.

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