All Episodes
Wise Effort: Aligning Energy With Values For Vitality
Stop exhausting yourself on ineffective strategies. Align your energy with core values and embrace discomfort to unlock true purpose and vitality.
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Midlife Happiness: Cultivating Connection, Time Affluence, and Self-Compassion
Midlife happiness hinges on social connection and "time affluence," not wealth. Cultivate well-being by intentionally scheduling free time and prioritizing relationships.
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Prioritizing Presence Over Materialism for Deeper Holiday Connection
Prioritize presence over gifts and strategically remove obligations to combat holiday overwhelm and foster genuine connection, decoupling fulfillment from consumerism.
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Strategies for Authentic Holiday Well-Being and Connection
Transform holidays from stress to joy by managing expectations, limiting social media, and fostering deep conversations. Embrace emotions, practice service, and connect authentically to combat loneliness and comparison.
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The Power of Giving: Overcoming Biases for Personal and Societal Well-being
Small acts of kindness create profound, long-lasting positive ripple effects, shaping life trajectories and inspiring future generosity. Capitalize on immediate gratitude to maximize giving's happiness boost.
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Gratitude: A Science-Backed Alternative to Willpower for Goal Achievement
Gratitude primes patience and self-control, offering a science-backed alternative to willpower for achieving long-term goals and enhancing well-being.
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