Begin Again with Davina McCall

By FlightStory

This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/

12 episodes

All Episodes

Daily Reflection for Compassionate Habit Change

Jan 25, 2026

Anticipate daily impulse triggers in a five-minute routine to interrupt cravings and make conscious choices, transforming self-improvement into self-discovery.

View Episode Notes →

Learned Stillness, Not Age, Causes Mobility Decline

Jan 22, 2026

Western culture programs out natural movement, causing age-related decline that is actually learned stillness. Reclaim mobility at any age by consistently practicing natural movement patterns.

View Episode Notes →

The Kindness Method: Self-Compassion for Sustainable Habit Change

Jan 15, 2026

Break free from restrictive diet culture and shame. Discover how self-compassion and understanding habits as coping mechanisms foster lasting behavioral change and resilience.

View Episode Notes →

Return to Simple Whole Foods for Sustainable Health

Jan 08, 2026

Ultra-processed foods fuel a health crisis, but simple whole foods and sustainable habits offer a powerful, accessible solution to reclaim well-being.

View Episode Notes →

Childhood Adversity Fuels Joe Wicks' Mission for Health

Jan 01, 2026

Childhood adversity forged a fitness icon who champions movement as essential for mental health and advocates for home cooking to combat ultra-processed food dangers.

View Episode Notes →

Melanie C's Journey--Self-Acceptance, Resilience, and Reinvention

Dec 24, 2025

Embrace your true self to find authentic strength. Reinvent your path through self-acceptance and resilience, proving it's never too late to chase new passions and redefine success.

View Episode Notes →

Spencer Matthews' Project 7: Confronting Trauma for Self-Redefinition

Dec 18, 2025

Confronting fear and trauma through extreme challenges like Project 7 enables profound personal growth, self-redefinition, and a more authentic, vulnerable masculinity.

View Episode Notes →

Radical Kindness Transforms Lives and Fosters Compassionate Society

Dec 11, 2025

Radical kindness transforms lives. Offering shelter and integration to those on the margins unlocks profound personal growth, enriches families, and fosters a more compassionate society.

View Episode Notes →

Audacity and Authenticity: Reclaiming Life After 40

Dec 04, 2025

Rebuilding life after abandonment in your 40s becomes your most empowering chapter, fostering unexpected strength. Embrace your authentic self to navigate life and find profound happiness.

View Episode Notes →

Childhood Trauma Creates Internal Prisons--Self-Liberation is Purpose

Nov 27, 2025

Unresolved childhood trauma creates subconscious prisons of inadequacy, limiting adult potential. True liberation comes from confronting these internal limitations, not external achievements.

View Episode Notes →

Own Your Experience: Confidence and Security After Job Loss

Nov 20, 2025

Own your career setbacks. Building a personal brand and network provides an insurance policy, empowering you to negotiate severance and find fulfilling paths after job loss.

View Episode Notes →

Six Paths to Starting Over: Connection, Values, Mortality, Simplicity, Joy, Grief

Nov 13, 2025

Reframe midlife dating for deeper connection, not compromise. Identify core sexual values for authentic intimacy. Embrace mortality to focus on what truly matters.

View Episode Notes →