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Resources
Books
"my big fat obese story" by Tom - An essay written by the episode's guest, Tom, which prompted the conversation.
Videos & Documentaries
"The Joe Wicks Cookbook" - Mentioned as a purchase that catalyzed a significant weight loss journey for the guest.
People Mentioned
Tom (Guest) - The primary guest of the episode, who shares his experiences with weight loss and body image.
Jonathan Goldstein (Host of Heavyweight) - Mentioned in relation to his podcast and the types of stories it features.
Ryan Reynolds (Actor) - Briefly mentioned in a promotional segment for Mint Mobile.
Steve Burns (Host of "A Live with Steve Burns") - Mentioned in relation to his podcast.
Jamie Lee Curtis (Actress) - Mentioned as a guest on "A Live with Steve Burns."
Bill Nye (Science Communicator) - Mentioned as a guest on "A Live with Steve Burns."
Fats Domino (Musician) - His song "The Fat Man" is used as the theme song, and his physical appearance is discussed.
Dave Bartholomew (Songwriter) - Co-writer of "The Fat Man."
Michael Swig (Host's brother) - Mentioned as the only sibling without a weight problem.
Perry - A friend of the host who was photographed at a party.
Organizations & Institutions
Mint Mobile - Mentioned as a provider of affordable wireless service, with promotional offers.
Whole Foods Market - Mentioned for its 365 brand appetizers and ham, as well as holiday treats.
Left of Dial Media - The production company for the podcast "Chubby."
Capitol Records - The record label that owns the rights to Fats Domino's music.
Gab - A company that makes kid-safe phones and watches.
Lemonada Media - The company that produces "A Live with Steve Burns."
Websites & Online Resources
mintmobile.com - Website for Mint Mobile.
gab.com/getgab - Website for Gab, with a promotional code.
aswig.substack.com - Host's Substack page.
chubby@leftofdialmedia.com - Email address for the podcast.
Other Resources
Heavyweight (Podcast) - Mentioned for its storytelling and the host Jonathan Goldstein.
A Live with Steve Burns (Podcast) - Mentioned as a new podcast discussing grown-up topics.
The Fat Man (Song) - The theme song of the podcast, performed by Fats Domino.
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