Find Your Sexy Pace: Run Happy, Run Strong
Related Episodes
Reclaim Your Physical Identity: Power, Vitality, and Well-being
Reclaim your physical identity, boost explosive muscle power for fall prevention, and holistically manage low testosterone and depression with powerful lifestyle strategies.
View Episode Notes →
Strategic Consultation and Communication for Satisfactory Haircuts
Discover the secrets to a perfect haircut: research stylists' portfolios, articulate your desired feeling, and embrace flexibility for a cut that boosts confidence and lasts.
View Episode Notes →
Proactive Communication and Boundaries Prevent Holiday Family Conflict
Shift holiday discussions from proclamations to collaborative conversations about shared joys and expectations. Define specific desired roles, manage expectations for distant relatives, and set personal boundaries to navigate family dynamics and strengthen relationships.
View Episode Notes →
Shifting From Perfectionism to Values-Driven Living
Unhelpful perfectionism thrives on harsh self-criticism and conflating self-worth with performance. Shift to values and embracing mistakes to foster self-compassion and a more joyful, sustainable life.
View Episode Notes →
Move Beyond Stillness: Dynamic Posture for Pain-Free Living
Discover how to unlock pain-free living by understanding your body's unique "constellations" and embracing dynamic movement and adaptive environments for lasting well-being.
View Episode Notes →
Decorate Your Home By Emotion, Not Trends
## Episode Synopsis [Introductory Paragraph: The Core Thesis] This episode offers a framework for reimagining your living spaces to imbue them...
View Episode Notes →Resources
Resources & Recommendations
Books
- "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by Martinus Evans - This book provides guidance for individuals interested in running, regardless of their body type, emphasizing that anyone can be a runner.
People Mentioned
- Martinus Evans (Runner and Author) - He is the author of "Slow AF Run Club" and shares his expertise on running, including pacing, mindset, and cross-training.
Websites & Online Resources
- 300 Pounds and Running (Blog by Martinus Evans) - This blog is run by Martinus Evans and is a resource for people interested in running.