Connection Over Perfection: Your Stress-Free Holiday Strategy
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Resources & Recommendations
Books
- "All is Calm-ish" by Noro Feliciano - This book provides strategies for navigating the holiday season with less stress, focusing on realism, letting go of unfulfilling obligations, and appreciating meaningful activities.
People Mentioned
- Noro Feliciano (Licensed Clinical Social Worker) - She is the author of "All is Calm-ish" and shares her expertise on managing holiday stress, setting boundaries, and focusing on connection over perfection during the festive season.
- Donald Altman (Psychologist) - He created the "GLAD meditation" which is a gratitude practice.