All Episodes
Embodied Intelligence: Thinking With the Body for Peak Performance
Unlock peak performance by thinking *with* your body, not just *about* it. Discover how elite performers tap into intuitive wisdom for effortless excellence.
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Embracing Vulnerability and Gumption for Sustained Excellence
True excellence means embracing vulnerability and deep caring, not perfection. Cultivate gumption through focused work and deliberate refueling for sustained effort and self-transformation.
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Prioritize Function Over Form For Resilient Performance
Routines should prioritize function over form, enabling peak performance by cultivating a desired mental and physical state, not just rigid adherence. Adaptability is key when disruptions occur.
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Value-Driven Goals and Environmental Design for Sustainable Habit Change
Shift from outcome-driven resolutions to value-driven habits. Design your environment to pull you toward desired behaviors, embrace small actions, and accept that managing procrastination is more effective than eliminating it.
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Cultivating Excellence Through Engaged Effort and Process
Excellence is engaged commitment to worthwhile pursuits, not perfection. Build sustainable success through antifragility, discipline, and focusing on process over outcomes.
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Curiosity, Joy, and Experience Drive Ultrarunning Performance and Fulfillment
Embrace curiosity and joy to discover capabilities beyond perceived limits, transforming challenges into opportunities for growth and sustainable, extraordinary performance.
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Reframing Pain and Embracing Control for Audacious Goals
Reframe pain as connection, embrace discomfort, and focus on controllable actions to overcome extreme challenges and achieve audacious goals.
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Embracing Suffering as a Practice for Mental Fortitude
Embrace suffering as a deliberate practice to cultivate mental toughness. By setting internal standards and reframing negative emotions as growth opportunities, you build resilience to navigate any challenge.
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Talent Development: Effort, Opportunity, and Growth Mindset Over Innate Ability
Talent is not just innate ability; it's a complex mix of effort, opportunity, and fit that unfolds over time. Focus on growth and effort, not just labels, to unlock true potential and fulfillment.
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Sustaining Drive: Fulfillment in Process, Not Just Outcome
Lasting fulfillment comes from the challenging process of meaningful work, not just achievement. Protect your focus by reframing tedious tasks and maintaining minimum effective habits.
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Mental Fitness: Resilience, Emotional Regulation, and Psychological Flexibility
Train your mental fitness like an athlete, building resilience, emotional regulation, and psychological flexibility to navigate life's challenges and optimize performance.
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