Understanding Trauma: Types, Responses, and Healing
Related Episodes
Understanding Performance Anxiety: Threat, Perception, and Response
Understand the surprising truth: your body responds to excitement and anxiety identically, it's your perception that creates the difference. Learn to reframe your internal narrative.
View Episode Notes →
Understanding Early Development's Role in Infidelity
Uncover the deep-seated psychological roots of infidelity, exploring how early development and unconscious conflicts drive betrayal, even when love is present.
View Episode Notes →
Boundaries as Connection Tools: Self-Enforcement for Relational Integrity
Boundaries connect us by creating space for self-love and authentic relationships. Learn to enforce them effectively, reducing conflict and fostering deeper connection.
View Episode Notes →
Childhood Conditioning Drives Relationship Dysfunction Through Emotional Dysregulation
Unresolved childhood conditioning drives relationship dysfunction by projecting past traumas onto present partners. Master emotional regulation, pause reactive communication, and build intimacy on respect to foster lasting connection.
View Episode Notes →
Reframing Trauma as Physical Injury Through Stellate Ganglion Block
Trauma is a physical injury to the nervous system, not just a psychological state. Reframing it as an "injury" unlocks rapid healing through interventions like the Stellate Ganglion Block.
View Episode Notes →
Heartbreak as Addiction: No Contact and Patient Healing
Heartbreak mirrors addiction, making "no contact" essential for healing. Conventional advice to "get over it" prolongs suffering; true recovery requires time and self-compassion.
View Episode Notes →Resources
Books
- "Transforming the Living Legacy of Trauma" by Janina Fisher - This book is relevant as it introduces the concept of trauma as a "legacy" and the framework of TIST.
Research & Studies
- TIST (Trauma Informed Stabilization Treatment) Framework - A trauma-informed approach and framework for healing dissociative experiences and complex trauma.
People Mentioned
- Janina Fisher (Mentor to John Lee) - Founder of the TIST framework and author of "Transforming the Living Legacy of Trauma."
- Haley (Previous guest on "What Your Therapist Thinks") - Mentioned in relation to an episode on hypervigilance.
- Ariana (Previous guest on "What Your Therapist Thinks") - Mentioned in relation to an episode on emotional numbness.
Organizations & Institutions
- Apple Podcasts - Featured the podcast multiple times, contributing to its growth.
Courses & Educational Resources
- TIST Certification - A certification program related to the Trauma Informed Stabilization Treatment framework.
Websites & Online Resources
- johnleemft.com - John Lee's website for their therapy practice.
- besttherapist.com - A therapist directory that vets therapists.
- @wyttpodcast (Instagram) - The podcast's Instagram handle for listener interaction and questions.
Other Resources
- The Back Therapy Show - Felicia Keller Boyle's podcast.