Fasting: The Tumor-Targeting Key to Chronic Disease Reversal
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Resources & Recommendations
Books
- "The Longevity Diet" by Dr. Valter Longo - This book combines periodic fasting protocols with a specific diet for longevity.
- "How Not To Die" by Dr. Michael Greger - This book provides criteria for an optimal weight loss diet and tips and tricks to accelerate weight loss regardless of what one eats.
- "Fasting Save Your Life" - This resource discusses who is and isn't a candidate for fasting and what needs to happen regarding medication.
People Mentioned
- Walter Longo - Expert in gerontology and biological science, popularized a program of limited nutrition intake that can be done at home.
- John McDougall - Colleague of Dr. Goldhammer, mentioned for his approach to patients who don't resolve hypertension.
- Sachin Panda - Researcher who published on the impact of reduced eating windows on sleep quality.
- Dr. Michael Greger - The man behind the NutritionFacts website, known for his communication of nutritional information.
- Luigi Fontana - Researcher from Washington University, looking at changes in microbiome and body composition during fasting.
- Dr. Morano - Dr. Goldhammer's wife and supervisor during his fasts.
Organizations & Institutions
- True North Health Center - A facility that provides medically supervised water-only fasting, often for 5 to 40 days.
Websites & Online Resources
- NutritionFacts.org - A robust resource for information on medical, nutritional, and lifestyle topics.
- Rich Roll (richroll.com) - The host's personal website where full episodes and show notes can be found.
Other Resources
- Daily Dozen App - An app developed by Dr. Greger based on his criteria for a healthy diet, encouraging the consumption of specific healthy foods.