Reverse Chronic Disease by Mastering Insulin and Ketones
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Resources & Recommendations
Books
- "The Ketone Continuum: Consistently Keto for Life" by Dr. Annette Bosworth - This book details a 12-step process for achieving consistent ketosis.
- "Anyway You Can: A Beginner's Guide to Ketones for Life" by Dr. Annette Bosworth - This book shares Dr. Bosworth's mother's story and provides a beginner's guide to ketones.
- "The Ketone Continuum Workbook" by Dr. Annette Bosworth - A practical workbook designed to accompany "The Ketone Continuum" and help individuals apply the principles of the ketogenic diet.
People Mentioned
- Peter Attia - Referenced for his approach to medicine 2.0 and his VO2 max testing.
- Joe Rogan - Mentioned for his comments on sardines and arsenic poisoning.
Tools & Software
- Whisperflow (whisperflow.ai/doc) - An AI-powered thought partner that helps users articulate and write down their ideas by speaking.
Organizations & Institutions
- Upper Room - A spiritual devotion mentioned as part of a daily practice.
Websites & Online Resources
- Dr. Annette Bosworth's YouTube Channel - Contains extensive content on the ketogenic diet, creatine, cancer, autophagy, fasting, and other health-related topics.
- Ketone.com - The website for Ketone-IQ, a brand of exogenous ketone products.
Other Resources
- Ketone-IQ - An exogenous ketone product that can be consumed to increase blood ketone levels.
- Methylene Blue - An old dye used for malaria treatment, now recognized for its brain-energizing properties due to its ability to reach and supercharge brain and heart cells.
- Creatine - A supplement discussed for its benefits in brain function, focus, and reducing jet lag, often mistakenly associated solely with bodybuilding.