Rewrite Your Story: Reclaim Your Life's Narrative
Related Episodes
Cancer Revolution: Precision Diagnostics, Interception, and AI-Driven Therapies
Cancer is hundreds of diseases, not one. Precision diagnostics and AI-driven treatments now intercept cancer earlier, harnessing the immune system for unprecedented outcomes.
View Episode Notes →
Internal Dialogue Directly Shapes Physical Reality and Well-being
Your internal dialogue directly shapes physical reality. Rewire negative self-talk with affirmations and self-forgiveness to alleviate pain and transform well-being.
View Episode Notes →
Reverse-Engineering Ideal Days for Repeatable, Health-First Routines
Reverse-engineer your ideal days by prioritizing health and focusing on repeatable habits that leverage your strengths, creating a sustainable, fulfilling daily experience.
View Episode Notes →
Kate Garraway's Life Lessons: Grief, Resilience, and Relationships
The brain prioritizes survival over happiness, requiring conscious retraining to focus on joy. Grief is non-linear; embracing joy is part of healing, not betrayal.
View Episode Notes →
Treat Life as an Experiment for Resilience and Happiness
Treat life as an experiment to reframe failure as data, fostering resilience and creativity. Embrace small "level ups" and gratitude for authentic happiness and growth.
View Episode Notes →
Repairing Conflict: Heartfelt Connection After Every Argument
## Episode Synopsis Romantic relationships thrive not on the absence of conflict, but on the skillful navigation of its aftermath. This episode...
View Episode Notes →Resources
Resources & Recommendations
Books
- "The Let Them Theory" - This book is described as a holiday survival guide, encouraging readers to manage their own reactions rather than trying to control others, especially during family gatherings.
- "Maybe You Should Talk to Someone" by Lori Gottlieb - A New York Times bestselling book that has sold over 3 million copies, exploring the author's experiences as a therapist and a patient, and how people can rewrite their life stories.
- "Atomic Habits" by James Clear - This book was mentioned for its concept of attaching identity to desired changes, such as "I'm the kind of person who doesn't drink during the week."
People Mentioned
- Lori Gottlieb (World-renowned therapist, New York Times bestselling author, mental health influential voice) - She is the main guest of the episode, discussing how changing one's story can change one's life.
- Van Davan (Therapist) - Mel Robbins' therapist who provided an exercise for processing grief and loss during a significant life change.
- James Clear (Author) - Mentioned in relation to his book "Atomic Habits" and the concept of identity-based habits.
Organizations & Institutions
- Stanford - One of the universities where Lori Gottlieb earned her degrees.
- Pepperdine - One of the universities where Lori Gottlieb earned her degrees.
Websites & Online Resources
- LetThem.com - Website mentioned for purchasing "The Let Them Theory" book.
- Rakuten.com - A cash-back shopping platform mentioned for holiday shopping savings.
- JolieSkinCo.com/mel - Website for purchasing the Jolie filtered shower head with a discount.
- RosettaStone.com/mel - Website for Rosetta Stone language learning, offering a lifetime membership discount.
- Life360.com - Website for the Life360 app, a family safety and location-sharing tool.
- Schlage.com - Website for Schlage Encode Smart Wi-Fi Deadbolt, a keyless entry and home security device.
- AHS.com - Website for American Home Shield home warranty plans.
- VitalProteins.com - Website for Vital Proteins collagen peptide supplements.
- Medik8.us - Website for Medik8 skincare products, mentioned for their Black Friday sale.
- Capella.edu - Website for Capella University, an online learning institution.
Other Resources
- New York Times column "Ask the Therapist" by Lori Gottlieb - A popular advice column where Lori Gottlieb addresses readers' mental health questions.
- "Dear Therapists" (Podcast by Lori Gottlieb) - One of two podcasts hosted by Lori Gottlieb.
- "Since You Asked" (Podcast by Lori Gottlieb) - One of two podcasts hosted by Lori Gottlieb.
- "Let Them Theory" - A concept discussed in the episode about allowing others to be themselves to protect one's own sanity.