Keystone Habits: Rewire Your Life Through Science
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Resources & Recommendations
Books
- "The Power of Habit" by Charles Duhigg - This seminal book, published in 2012, has sold millions of copies and been translated into 40 languages. It transformed how millions think about motivation, focus, follow-through, and habits, and forms the basis for much of the episode's discussion.
- "The 5 Second Rule" by Mel Robbins - This book by the podcast host cites Charles Duhigg's work on behavior change.
- "The High 5 Habit" by Mel Robbins - This book by the podcast host also cites Charles Duhigg's work on behavior change.
People Mentioned
- Charles Duhigg (Pulitzer Prize-winning journalist, three-time New York Times bestselling author, expert on the science of behavior change) - He is the main guest of the episode, discussing his research and insights on habits, particularly the three keystone habits.
- Aristotle - Referenced for his quote, "We are what we repeatedly do. Excellence then is not an act, it's a habit."
- Oten and Chang (Researchers) - Their research found that on days people exercise, they tend to use credit cards less and procrastinate less at work, illustrating the ripple effect of keystone habits.
Organizations & Institutions
- National Weight Loss Registry - Mentioned as the largest database of people who have lost weight, providing insights into the habits of successful weight loss, such as eating breakfast and tracking food intake.
Websites & Online Resources
- Blinds.com - Mentioned for custom window treatments.
- Perigold.com - Referenced for their Black Friday sale on home furnishings.