Reclaim Your Day: Five Habits for Healthy High Achievement
Dominate Your Day: 5 Daily Habits to Never Miss [BEST OF]
Resources
Resources & Recommendations
Books
- "Atomic Habits" by James Clear - Mentioned for its advice on how goals are for winning once, while systems are for winning repeatedly.
- "The 5 AM Miracle: Dominate Your Day Before Breakfast" by Jeff Sanders - The host's own book, which he reads excerpts from, discussing the foundation and philosophy of the 5 AM Miracle concept.
- "Getting Things Done" by David Allen - Referenced for its key takeaway about getting ideas out of one's head and onto paper, as well as concepts like next actions and the two-minute rule.
People Mentioned
- James Clear (Author of "Atomic Habits") - Referenced for his insights on goals versus systems.
- David Allen (Author of "Getting Things Done") - Referenced for his productivity methodologies.
- David Goggins - Mentioned for his intense perspective on life and training for life's challenges, as seen in an Instagram post.
Tools & Software
- Ryze Mushroom Hot Cocoa - A vegan mushroom-based hot chocolate supplement mentioned for improving sleep quality.
- 3M Surgical Tape - Used by the host as mouth tape to force nasal breathing during sleep.
- Nozbe - A task manager software the host uses with a color-coding system.
- Mac Calendar - Used by the host with a color-coding system for scheduling.
Organizations & Institutions
- Walden University - Mentioned as an institution that helps working adults gain knowledge and skills to make a difference.
- Pacific Life - An insurance company providing life insurance, retirement income, and employee benefits.
Websites & Online Resources
- JeffSanders.com/speaking - The host's website for learning more about his speaking and corporate training services.
- 5AMBook.com - Website to find the host's book, "The 5 AM Miracle: Dominate Your Day Before Breakfast."
- WaldenU.edu - Website for Walden University.
- CapitalOne.com/venturexbusiness - Website for information on the Capital One Venture X Business card.
- SleepNumber.com - Website for Sleep Number beds.