Environmental and Emotional Shifts Unlock Profound Well-Being

Key Quotes

"I wanted to share with you what's been going on so that maybe you could have your biggest glow-up of 2026 too. So let's jump in."

Dr. Tyna Moore introduces the episode by stating her intention to share the personal changes that have contributed to her perceived "glow-up," aiming to provide insights that listeners can apply to their own lives for a similar transformation in the new year.

"Step 1: Get Out of Tyrannical States. Get out of tyrannical states, get out of places where they are running the state into the ground and taxing the crap out of you. Get out of there, because I just wrote, hopefully, my final check ever to the Oregon income tax board, and it just makes me want to vomit how badly that state is managed and how much they tax us for it."

Dr. Tyna Moore identifies leaving a poorly managed and heavily taxed state as the first step in her "glow-up" plan. She expresses strong negative feelings about the state's governance and financial policies, framing the move as an escape from a "tyrannical state."

"Right now, for the New Year, I'm in a recovery phase of life, healing, resetting, training when my body says yes, resting when it says no. I'm in the soft phase, and I'm not trying to push hard anymore. I'm trying to support my body the way it actually needs."

Dr. Tyna Moore describes her current approach to health and well-being as a "recovery phase," emphasizing listening to her body's signals for rest and training. She contrasts this with a previous tendency to "push hard," indicating a shift towards a more supportive and gentle self-care regimen.

"Here's a real pearl for you. I, I can't imagine doing it in Oregon. I tried, man, I tried, but the wind where I lived and the rain and the cold made it real difficult. But I go outside every day in the morning, just like straight away. I, I straight away go outside, and I spend as much time as I can throughout the morning outside. So I, that morning red light is magical. The red light in the morning, it cannot be replaced."

Dr. Tyna Moore highlights the importance of morning sunlight exposure as a key element of her health strategy, calling it a "real pearl." She contrasts the ease of this practice in her new environment with the difficulties she faced in Oregon due to weather, emphasizing the irreplaceable benefits of morning red light.

"The other thing I've been doing, here's part three, is we're not getting a lot of distance in. I probably could walk four times as much and probably should, but I'm getting at least a mile in every day with my dogs. And that mile is in the morning, so it's usually around 8:30 in the morning, but we go out for a good half-mile walk all together, and they spend a lot of time sniffing. It's a big deal for them to sniff, you guys. If you don't let your dogs go on sniff walks, there's a pearl for you right there."

Dr. Tyna Moore discusses her daily walking routine with her dogs as the third component of her "glow-up" plan. She notes that while the distance may not be extensive, the quality of the walk, particularly the dogs' engagement in sniffing, is highly beneficial for both their and her well-being.

"What else have I done? I backed way down on my supplements. I quit, again, I quit trying so hard. I guess that's the step four, are we at? I quit trying to fix it at all with peptides and with this and with that and just really simplified what I was doing, and it's helped tremendously."

Dr. Tyna Moore identifies simplifying her supplement regimen as a significant step in her recovery, indicating a move away from aggressive interventions like peptides. She frames this as part of a broader theme of "quitting trying so hard" and finding benefit in simplification.