US Economy 2026: Inflation, Labor Cooling, and Policy Impacts - Episode Hero Image

US Economy 2026: Inflation, Labor Cooling, and Policy Impacts

Original Title:

TL;DR

  • Tariffs implemented in April 2025 are expected to cause price increases on finished imported goods, with intermediate goods trickling into consumer inflation over time, but are unlikely to cause persistent inflation.
  • The Federal Reserve's resumption of rate cuts in September 2025 signaled a rising risk to the labor market over inflation, indicating a cooling job market with low hiring and quit rates.
  • Household debt delinquencies are rising across auto loans and credit cards, indicating increasing financial fragility and a reduced ability for households to withstand economic shocks.
  • The Fed's rate cuts in 2025 are not yet being felt due to "long and variable lags" in monetary policy transmission, with impacts likely to emerge months later.
  • Reorganizing global trade systems due to protectionist policies could significantly impact economic productivity worldwide, with effects unfolding over months and years beyond immediate price changes.
  • Delays in H1B visas and immigration policy enforcement are impacting labor supply in professional sectors, potentially leading to reduced economic productivity and growth.
  • The housing market saw improved inventory in spring 2025, reaching pre-COVID highs by July, and mortgage rates began to decline in the fall as the Fed anticipated rate cuts.

Deep Dive

The U.S. economy in 2026 faces a complex landscape shaped by lingering inflation, a cooling labor market, and significant policy shifts, creating a challenging environment for consumers and businesses. While mortgage rates have seen some relief and housing inventory has improved, affordability remains a key concern, necessitating strategic financial planning for potential homebuyers and refinancers.

Several intertwined economic forces are influencing the current financial climate. Tariffs enacted in 2025 have had a direct impact on imported goods and are beginning to filter into consumer prices, with potential for further increases as existing inventory dwindles. The Federal Reserve's resumption of rate cuts in September 2025 signaled a growing concern for the labor market, which has shown a marked cooling with lower hiring and quit rates. This shift from a "great reshuffling" to a tougher job market means individuals may stay in their current roles due to economic uncertainty and a less hospitable environment for job upgrades. The drivers of this cooling labor market--whether supply-side issues related to immigration policies or demand-side issues from weak business conditions--remain a key area to monitor for clarity on future economic trajectory.

Inflation has proven stickier than anticipated, largely due to persistent housing and services inflation, which contributed to the Fed's decision to pause rate hikes earlier in 2025. While tariffs are not expected to cause persistent inflation, they have already impacted finished goods and are expected to continue to trickle into consumer prices. The Supreme Court's pending decision on tariffs could result in significant financial claims for businesses, and the potential for future tariff implementations adds another layer of uncertainty. Beyond tariffs, household debt delinquency levels are rising across auto loans and credit cards, indicating increasing financial fragility among consumers, which could be exacerbated by unforeseen economic shocks.

For those looking to buy a home in 2026, the market presents both opportunities and challenges. While housing inventory saw its highest levels since before COVID-19 in 2025, and mortgage rates have begun to decline, affordability remains a primary hurdle. The anticipation of Fed rate cuts has already influenced mortgage rates, with markets pricing in cuts before they occur. However, the full effects of these cuts are yet to be felt due to the "long and variable lags" of monetary policy. Regional housing markets vary significantly, with some smaller metro areas experiencing stronger growth than larger ones, and ongoing costs of homeownership, such as repairs and insurance, differ greatly by location. Buyers are advised to leverage tools like affordability calculators, identify must-haves versus compromises, and explore down payment and closing cost assistance programs. Preparing financially over the next year by focusing on credit scores and savings can significantly improve one's position for future homeownership. Refinancing may also be an option for some, provided the new rate offers a substantial improvement over their current one.

The broader economic outlook is also influenced by long-term policy decisions. The independence of the Federal Reserve is a critical factor, as a new chair's susceptibility to political influence could impact economic stability. Policies aimed at increasing housing supply are crucial for long-term cost reduction, while the long-term impact of reduced federal spending on science and research poses a risk to future innovation, economic growth, and societal well-being. The potential bursting of an AI bubble, particularly given that consumer spending is heavily reliant on high earners with assets, represents another significant risk that could destabilize the broader economy.

Ultimately, the ability of households to weather economic storms is a central concern, as current levels of financial fragility suggest that unforeseen shocks could have detrimental impacts on the economy. Strategic financial management, informed by available data and an understanding of these complex economic forces, will be essential for navigating the year ahead.

Action Items

  • Audit household debt: Track delinquency levels for auto loans and credit cards across 3-5 sample portfolios to identify financial fragility indicators.
  • Measure labor market cooling drivers: Analyze 5-10 key sectors to differentiate between supply-side (immigration policy) and demand-side (business weakness) contributions to hiring slowdowns.
  • Evaluate tariff impact on inflation: Calculate the price increase percentage for 3-5 imported consumer goods categories over a 6-month period to quantify tariff pass-through.
  • Assess AI investment bubble risk: Monitor 3-5 major AI company stock performances and analyst reports to identify potential signs of overvaluation.
  • Track Fed policy lag effects: Analyze 2-3 economic indicators (e.g., consumer spending, business investment) for changes correlating with September rate cuts over a 6-month period.

Key Quotes

"what was the biggest one for you anna yeah i mean as you mentioned several times tariffs i think trade policy changes are most obvious and their effect on consumers their effect on companies you know we saw a huge jump in business and consumer spending in the spring ahead of the tariffs going into effect and now we're at a point where a lot of that inventory that was bought up in the spring is starting to wane and we could end up seeing prices rise soon for all kinds of consumer goods"

Anna Helhoski highlights the significant impact of trade policy changes, specifically tariffs, on both consumers and businesses. She notes that increased spending occurred before tariffs were implemented, and now, as that pre-tariff inventory diminishes, consumers may face rising prices for various goods.


"well if you frame it by something that really changed in the year i mean again there were multiple things but it really felt like economic policy whiplash throughout the year the one thing that stood out as far as change goes is when the fed resumed cuts in september so they held rates steady throughout the first half of the year they were looking at the new administration coming in the new potential policies and the impacts of those policies and they thought holding steady was the way to go until september that change when they decided to cut again really told me that they saw the risks to the labor market as rising relative to the risks to inflation and that was significant"

Elizabeth Renter points out that the Federal Reserve's decision to resume interest rate cuts in September marked a significant shift in economic policy. Renter explains that this change indicated the Fed's growing concern about the labor market's risks compared to inflation risks, especially after a period of holding rates steady to observe new policies.


"so currently the signals are that both of these factors are at play in the cooling of the labor market but i look forward in the months ahead to getting a little more clarity on which one is the driving force now turning to prices did inflation behave the way that you expected it in 2025 not really there were a couple of surprises but they weren't really dramatic just a few things that didn't go the way i anticipated they would"

Elizabeth Renter discusses the cooling labor market, noting that both supply and demand issues appear to be contributing factors. Renter expresses anticipation for greater clarity on which factor is the primary driver and mentions that inflation in 2025 did not entirely meet her expectations, with some unexpected developments.


"so with the cuts that we saw in 2025 mortgage markets tended to price in those cuts before they happened and of course it's not always predictable but that's the pattern that we see more often than not we talk a lot about the housing market but i think it's more accurate to say housing markets because they can vary from one city or state or even county to the next"

Abby Badach Doyle explains that mortgage markets often react to anticipated Federal Reserve rate cuts before they actually occur. Doyle emphasizes that while the Fed does not directly set mortgage rates, its actions influence them, and this pattern of markets pricing in cuts in advance is frequently observed.


"my best advice is if you are looking for a house that's why it's important to team up with a buyer's agent an experienced buyer's agent who knows the local market in your area and can give you advice specific to where you live"

Abby Badach Doyle advises that working with an experienced local buyer's agent is crucial for anyone searching for a house. Doyle highlights that these agents possess specific knowledge of the local market, enabling them to provide tailored advice relevant to a buyer's particular location.


"well i want to stress that you don't need to buy a house to be an adult right like and some areas especially higher cost of living areas renting really might make more sense as a longer term choice so shout out to another nerd wallet calculator our rent versus buy calculator it can really kind of help you suss out the financials there"

Abby Badach Doyle reassures listeners that homeownership is not a prerequisite for adulthood and suggests that renting may be a more sensible long-term decision in certain high-cost areas. Doyle recommends using NerdWallet's rent versus buy calculator to help assess the financial implications of each option.

Resources

External Resources

Books

Videos & Documentaries

Research & Studies

  • JP Morgan Research - Expected house prices to increase by 3% overall and mortgage rates to stay higher for longer in 2025.

Tools & Software

  • Nerdwallet's How Much House Can You Afford calculator - Used to determine realistic home price ranges based on income, debt, and down payment.
  • Nerdwallet's Mortgage Refinance calculator - Used to determine if refinancing a mortgage would be financially beneficial.
  • Nerdwallet's Rent vs. Buy calculator - Used to compare the financial implications of renting versus buying a home.

Articles & Papers

People

  • Elizabeth Rentner - Nerdwallet's Senior Economist, providing context on economic events and predictions.
  • Abby Batteck Doyle - Mortgage Nerd, discussing housing market trends, mortgage rates, and home buying advice.
  • Anna Hillhasky - News colleague, discussing weekly money news and economic impacts.
  • Jerome Powell - Fed Chair, mentioned in relation to AI investment and potential economic impact.
  • Tess Vigland - Producer of the podcast.
  • Hillary Georgi - Assists with editing.
  • Nick Chrismi - Mixed the audio.

Organizations & Institutions

  • Nerdwallet - Host of the Smart Money podcast, providing financial advice and tools.
  • Federal Reserve (Fed) - Influences mortgage rates through its Federal Funds Rate and makes decisions on interest rate cuts.
  • Supreme Court - Taking up a case regarding tariffs implemented under the International Emergency Economic Powers Act.
  • JP Morgan - Mentioned for its research on housing market predictions.
  • National Institutes of Health (NIH) - Federal agency whose grants impact innovation and economic growth.
  • National Science Foundation (NSF) - Federal agency whose grants impact innovation and economic growth.

Courses & Educational Resources

Websites & Online Resources

  • joinbuilt.com/smartmoney - Website to join the Built loyalty program for renters.
  • quince.com/smartmoney - Website for Quince, offering wardrobe essentials with free shipping and returns.

Podcasts & Audio

  • Nerdwallet's Smart Money Podcast - Podcast discussing personal finance, housing market, and economic trends.

Other Resources

  • Built - Loyalty program for renters that rewards rent payments with points.
  • Quince - Brand offering wardrobe essentials made with premium materials.
  • Tariffs - Mentioned as a significant economic event in 2025 impacting inflation and consumer goods.
  • Government Shutdown - Mentioned for its impact on federal workers, SNAP participants, and economic data collection.
  • Great Reshuffling - Term used to describe the labor market dynamic where people were quitting jobs to move to better opportunities.
  • AI Bubble - Concern regarding potential bursting of an investment bubble related to Artificial Intelligence.
  • High-Yield Savings Accounts - Savings accounts that offer a higher interest rate on deposits.
  • International Emergency Economic Powers Act - Legislation under which some tariffs were implemented.
  • Federal Grants - Funding provided by federal agencies for science and research.

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