Erin Doherty: Authenticity, Ambition, and Navigating Public Life - Episode Hero Image

Erin Doherty: Authenticity, Ambition, and Navigating Public Life

Original Title: Overthinking is my demon! Erin Doherty on changing old behaviour patterns

TL;DR

  • Prioritizing personal comfort and authenticity over external validation is crucial for navigating the pressures of public life, preventing self-gaslighting and fostering genuine self-acceptance.
  • Embracing an unapologetic attitude towards ambition, inspired by characters like Mary Carr, challenges societal conditioning that discourages women from openly pursuing their goals.
  • The ability to "sort out your head" before approaching any task or experience sets a positive tone, allowing for a more constructive and less anxious engagement with challenges.
  • Actively acknowledging and processing negative feelings, rather than suppressing them, is essential for mental well-being and preventing them from escalating into more significant issues.
  • Authentic storytelling, particularly within the queer community, is vital for representation and understanding, filling a significant gap in current media narratives.
  • Transforming into characters by seeking to get "as far away from myself as possible" offers a form of escapism and a safe channel for exploring complex human emotions.
  • Maintaining a small, solid inner circle of trusted individuals provides a crucial anchor against the fickleness and superficiality often encountered in professional industries.

Deep Dive

Erin Doherty's career trajectory, marked by critically acclaimed roles in "The Crown," "A Thousand Blows," and the Emmy-winning "A.D." (adolescence), underscores a deliberate approach to her craft that prioritizes authenticity and human connection over industry validation. This focus on genuine storytelling has allowed her to navigate the pressures of fame and the fickle nature of the entertainment industry by maintaining a strong connection to her values and a small, trusted inner circle.

Doherty's acting philosophy centers on finding the "beating heart" of any character, allowing her to fully embody diverse roles and achieve a profound level of escapism. This process is not merely about transformation for its own sake but about channeling complex human emotions and experiences, which she then applies to her own life by trusting her instincts and embracing her authentic self, even in the face of potential criticism or dislike. This is exemplified by her embracing overthinking not as a flaw but as a signal to slow down and process, a practice honed through years of therapy and self-reflection. Her ability to remain grounded is further illustrated by her enjoyment of simple routines, like making her bed, and her deep appreciation for her family, particularly her sister, which serves as a grounding force amidst the whirlwind of her career.

The second-order implications of Doherty's approach are significant for both her personal well-being and her professional impact. By consciously choosing projects that resonate with her values, such as advocating for queer storytelling and portraying complex female characters like Mary Carr in "A Thousand Blows," she contributes to a more nuanced and representative media landscape. Her unapologetic attitude towards ambition, inspired by characters like Mary Carr, challenges traditional expectations for women in achieving success. Furthermore, her commitment to authenticity in an industry that often rewards conformity provides a powerful example of how to maintain personal integrity while navigating public attention. Her insistence on separating her personal life from the demands of celebrity, by cherishing her close relationships and enjoying relatable pastimes like watching "Keeping Up with the Kardashians," demonstrates a sustainable model for thriving in the public eye without losing oneself.

Action Items

  • Audit personal overthinking patterns: Identify 3-5 recurring thought loops and develop counter-strategies for each.
  • Create a "mental reset" routine: Implement a 15-minute daily practice to identify and shed unhelpful old emotional patterns before engaging in new tasks.
  • Track instances of self-doubt: For 2 weeks, log situations where fear of being disliked or saying the wrong thing leads to silence or avoidance.
  • Evaluate personal ambition approach: Analyze 3-5 past goals to determine if ambition was pursued discreetly or unapologetically, and adjust future strategies.
  • Draft a "values anchor" statement: Define 3 core personal values to guide decision-making and prevent being swayed by external validation or industry pressures.

Key Quotes

"Every experience is tinged with your approach because that's the very first note and like color of the canvas almost so actually if you sort out your head before approaching anything that's the general theme that will then seep into the rainbow that ensues."

Erin Doherty explains that one's internal mindset is the foundational element that influences all subsequent experiences. Doherty suggests that by addressing one's thoughts and mental state first, one can positively shape the overall outcome and perception of events.


"You've always got that ability to just put the brakes on and go are these feelings old stuff that I'm bringing to the forefront because we're creatures of habit and our brains are always lovely and trying to protect us but is it just old stuff that I'm bringing to the plate that is not actually of use to me anymore."

Doherty highlights the importance of self-awareness in distinguishing between present feelings and ingrained, potentially unhelpful, past patterns. Doherty points out that our brains, while attempting to protect us, can sometimes perpetuate old habits that no longer serve us.


"I really thought like I've cracked the code I've done it and now you'll just see forevermore just different colors of shields correct on every carpet it's your thing maybe I'm the shield lady I think you are the shield lady."

Doherty humorously describes a fashion choice as a "shield" that provides a sense of security and personal space, particularly in high-pressure public situations like a red carpet. Doherty suggests this approach, like wearing a hat or headphones, acts as a deterrent and a way to maintain a sense of self.


"I really distinctly remember having a chat with you in like so we were just kind of out we'd done all the like recording and we were just having a chat about like essentially the industry and being a bit like I don't really I don't really feel like I don't like yeah it's very overwhelming very overstimulating and it's kind of it took me a while to be like I don't know where I fit into this thing."

Doherty reflects on a past conversation where they expressed feeling overwhelmed and uncertain about their place within the entertainment industry. Doherty indicates that the industry can be overstimulating, and it took time to find a sense of belonging.


"For me Mary has given me just a an unapologetic attitude to ambition and I bloody love it because I think like as a woman I'd kind of grown up feeling like you you go after what you want but you do it discreetly."

Doherty explains that the character Mary Carr has influenced their perspective on ambition, particularly as a woman. Doherty notes that Mary Carr embodies an unapologetic pursuit of goals, contrasting with a more discreet approach often expected of women.


"I'm massively excited about the queer storytelling like I've I've not had a script through that I've been like absolutely leaping on top of like I need to be a part of this like this will never leave the clutches of my hands like it's just not come my way yet so especially for women no like we've seen some good examples like heartstopper and even like you know like queer eye for the straight guy like there's some great shows but for women I feel like that's the big gap still huge gap."

Doherty expresses a strong desire to be involved in telling queer stories, specifically highlighting a perceived gap in representation for women within this genre. Doherty acknowledges existing examples but emphasizes the need for more complex and nuanced portrayals of queer women's experiences.

Resources

External Resources

Books

  • "Scripted" by Fern Cotton - Mentioned as the novel for which Erin Doherty narrated the audiobook.

Articles & Papers

  • "Podcast Pulse 2025" (Acast) - Referenced for insights into podcast influence and cultural impact.

People

  • Erin Doherty - Guest on the podcast, discussed for her acting roles and personal insights.
  • Fern Cotton - Host of the podcast, author of "Scripted."
  • Steven Graham - Actor, discussed for his involvement in "Adolescence" and his creative process.
  • Hannah Waters - Mentioned in relation to "Matriarch" and her ethos on storytelling.
  • Ashley Waters - Guest on the podcast, discussed for his role in "Adolescence" and the pressure of single-take filming.
  • Chris Appleton - Hairdresser for the Kardashians, mentioned as a future guest and for his advice on hair.
  • Kris Jenner - Mentioned as an aspirational figure and for her 70th birthday celebration.
  • Kim Kardashian - Mentioned in relation to "Keeping Up with the Kardashians."
  • Amelia - Team member at "Happy Place," discussed for her shared interest in "Keeping Up with the Kardashians."
  • Alan - Sister's husband, mentioned as an excellent cook, particularly for roast potatoes.

Organizations & Institutions

  • Netflix - Platform where "The Crown" was aired.
  • Disney Plus - Platform where "A Thousand Blows" can be watched.
  • Michael Joseph - Fern Cotton's publisher.
  • Penguin Random House - Mentioned as the location of a studio where Fern Cotton and Erin Doherty previously met.
  • Matriarch - Mentioned in relation to Steven Graham and Hannah Waters' ethos.

Websites & Online Resources

  • business.walmart.com - Referenced for information about Walmart Business.
  • podcastpulse2025.com - Referenced for insights from Acast's "Podcast Pulse 2025" report.

Other Resources

  • "The Crown" - Television series in which Erin Doherty played Princess Anne.
  • "Adolescence" - Television series in which Erin Doherty stars, discussed for its cultural impact and realistic portrayal of characters.
  • "A Thousand Blows" - Television series in which Erin Doherty plays Mary Carr, discussed for its historical context and character development.
  • "Boiling Point" - Film mentioned for its style of single-take filming, which influenced Erin Doherty's approach to acting.
  • "Keeping Up with the Kardashians" - Reality television series mentioned as a form of escapism.
  • "Home Alone" - Christmas movie mentioned as a favorite.
  • "Love Actually" - Christmas movie mentioned as a favorite.
  • "Heartstopper" - Television series mentioned as an example of queer storytelling.
  • "Queer Eye for the Straight Guy" - Television series mentioned as an example of queer representation.

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