Exogenous Ketones: The Secret to Calm Brain Focus

Resources

Resources & Recommendations

Books

• "Book Title" by Author Name - Brief explanation of why this book is relevant to the episode (1-2 sentences)

Videos & Documentaries

• Video/Documentary Title - Why it was mentioned and its relevance to the discussion

Research & Studies

• Study/Paper Title (Author/Institution if mentioned) - Key findings or relevance to episode

Tools & Software

• Precision Extra - A meter used for measuring blood glucose and ketones.

Articles & Papers

• Article Title (Source/Publication if mentioned) - Context and relevance

People Mentioned

• Dr. Richard Veach - Co-developed the Oxford ketone (Delta G).
• Kieran Clark - Co-developed the Oxford ketone (Delta G) at Oxford.
• Dr. Mark Mattson - Discussed the effects of ketones on GABA and glutamate balance.

Organizations & Institutions

• Darpa - Provided funding for the development of the Oxford ketone.

Courses & Educational Resources

• Found My Fitness premium community - Offers access to exclusive content, AMAs, and supports the ad-free mission of the podcast.

Websites & Online Resources

• FoundMyFitness - The podcast platform where the episode was published.

Other Resources

• Delta G - A brand of exogenous ketones, specifically the Oxford ketone, developed by Dr. Richard Veach and Kieran Clark.
• Ketone Aid - A product that also uses the ketone ester beta hydroxybutyrate esterified to 1,3 butanediol, started by Richard Veach.
• Ketone IQ - A product that uses 1,3 butanediol as a slow-acting ketone precursor.
• Kimax unbleached coffee filters - Recommended brand of coffee filters.
• Purity Coffee - Recommended brand for organic coffee, both decaf and caffeinated.
• Kimax pour over glass coffee maker - Recommended coffee maker.
• Avmacol Extra Strength - Recommended supplement, particularly for tremors, as an alternative to green powders.
• Pure Encapsulations Vitamin D plus K2 - A new supplement the host is taking.
• Creatine - Supplement discussed for its benefits on afternoon energy levels and potentially lowering homocysteine.
• Ubiquinol - A bioavailable form of CoQ10, discussed for its benefits in glucose regulation, lipid panels, and mitochondrial health.
• Berberine - Supplement discussed for its benefits in glucose regulation and lipid panels.
• Alpha Lipoic Acid - Supplement discussed for its benefits in glucose regulation and lipid panels.
• Vitamin K2 - Supplement discussed in combination with Vitamin D.
• Collagen - Supplement taken daily in coffee.
• Lutein and Zeaxanthin - Components found in the host's multivitamin, relevant for eye health.
• Benfotiamine - A form of thiamine, the host is not currently taking it.
• Methylated B Vitamins - Discussed in the context of homocysteine levels, obtained through a multivitamin.
• Moringa Powder - Previously recommended but now avoided due to concerns about heavy metals.
• Phosphatidylcholine - Recommended form of choline supplementation to avoid increasing TMAO levels.
• Citicholine (CDP Choline) - Another potential form of choline supplementation, discussed for its nootropic effects.
• Thorne Products - A brand of supplements mentioned positively by a listener.
• CoQ10 - Discussed in the context of egg quality and ovarian reserve at higher doses.
• Prenatal Vitamin - Recommended for women preparing for egg freezing or improving egg quality.
• Vitamin D - Recommended supplement for women preparing for egg freezing or improving egg quality.
• Omega 3s - Recommended supplement for women preparing for egg freezing or improving egg quality.
• Melatonin - Recommended supplement for its antioxidant effects on eggs.
• Myoinositol - Supplement taken for sleep and ovarian reserve.