Mindfulness: How Perception Rewrites Your Health
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Resources & Recommendations
Books
- "The Mindful Body: Thinking Our Way to Chronic Health" by Dr. Ellen Langer - This book explores the mind-body connection and how our thoughts can influence our physical health, including reversing aging and healing stress.
Videos & Documentaries
- Piano Stairs video - This video demonstrates how making mundane activities fun, like using stairs as piano keys, can encourage people to engage in healthier behaviors.
Research & Studies
- The Counterclockwise Study - A study where elderly men lived for a week as if they were 20 years younger, with observed improvements in vision, hearing, memory, strength, and a younger appearance.
- Chambermaids Study - A study where chambermaids were taught that their work was exercise, leading to weight loss, improved body mass index, and lower blood pressure.
- Wound Healing Study - A study where the healing of bruises was observed to be influenced by perceived time (clock time) rather than real time.
- Study on Jokes and Fun - A study where evaluating jokes was framed as a job for one group and an activity for another, showing that framing influences engagement and enjoyment.
People Mentioned
- Dr. Ellen Langer (Mother of mindfulness, mother of positive psychology, Professor at Harvard) - Pioneer in psychology, author, and researcher known for her work on mindfulness, mind-body unity, and the power of thought.
Organizations & Institutions
- Harvard - The institution where Dr. Ellen Langer is a professor.
Websites & Online Resources
- kia.com/sportage hybrid - Mentioned for information on the Kia Sportage Turbo Hybrid.
- siriusxm.com - Mentioned for SiriusXM services.
- statefarm.com - Mentioned for State Farm insurance.
- facebook.com - Mentioned as a platform for connections.
- airbnb.com/host - Mentioned as a resource for hosting on Airbnb.
- usbank.com/splitcard - Mentioned for the US Bank Split Card.
- pipedrive.com/greatness - Mentioned as a CRM for sales teams.
- coopsleepgoods.com/greatness - Mentioned for adjustable pillows.
- blueapron.com/terms - Mentioned for Blue Apron terms and conditions.
- betterhelp.com/greatness - Mentioned for online therapy services.
- fidelity.com/traderrplus - Mentioned for Fidelity's advanced trading platform.
- greenlight.com/podcast - Mentioned for Greenlight's driving reports for teens.
Other Resources
- GLADO acronym (Generous, Loving, Authentic, Direct, Open) - Dr. Langer's recipe for a happy life.