Food System Failure: Profit Over Population Health
The Truth About Nutrition: Why Our Food System Isn’t Built to Keep You Healthy
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Resources & Recommendations
Books
- "The School of Greatness" by Lewis Howes - This is the title of the podcast, mentioned as a general reference point for the show's content.
Videos & Documentaries
- "The School of Greatness" - This is the title of the podcast, mentioned as a general reference point for the show's content.
Research & Studies
- Kevin Hall's work at the NIH on ultra-processed foods - This research highlights that people overeat ultra-processed foods, potentially consuming 500 extra calories per day, leading to weight gain.
Tools & Software
- Facebook - Mentioned as a platform for real connections, finding people, and rediscovering old friends.
- Feeding America Network - Referenced as an organization that helps provide meals for families, especially during the holidays.
- PipeDrive - A CRM system recommended for small to medium businesses to manage sales deals and improve follow-ups.
- Apple Card - A credit card offering daily cash back and no fees.
- Fidelity App - An app that allows users to set schedules and set up recurring investments in stocks and ETFs.
Articles & Papers
- "The Truth About Nutrition: Why Our Food System Isn’t Built to Keep You Healthy" - This is the title of the podcast episode, referencing the core topic of discussion.
People Mentioned
- Jessica Nerk (Science-based dietitian) - The guest on the podcast, providing expertise on nutrition and the food system.
- Andrew Huberman - Mentioned as an example of someone who consistently shares core health principles backed by research.
Organizations & Institutions
- NIH (National Institutes of Health) - The institution where Kevin Hall conducted research on ultra-processed foods.
Websites & Online Resources
- feedingamerica.org/holiday - The website for Feeding America, mentioned for holiday giving.
- facebook.com - The website for Facebook, mentioned as a platform for connections.
- jessicanerick.com - The personal website of the guest, Jessica Nerk.
- substack.com - The platform where Jessica Nerk has a substack.
- airbnb.com/host - The website to find out how much your home might be worth for hosting on Airbnb.
- metrobyt-mobile.com - The website for Metro by T-Mobile, discussing their pricing and offers.
- thehartford.com/smallbusiness - The website for The Hartford, offering small business insurance.
- pipedrive.com/greatness - The link to get a 30-day free trial of PipeDrive.
- apple.co/getdailycash - A referral link to apply for an Apple Card.
- toyota.com/bz - The website to learn more about the all-electric Toyota bz.
- blueapron.com - The website for Blue Apron, offering meal kits.
- linkedin.com/lewis - The link to get a $250 credit on your first LinkedIn Ads campaign.
Other Resources
- Starbucks Protein Lattes - Mentioned as a convenient way to increase protein intake in the morning.
- Protein Boosted Milk at Starbucks - An option to add protein to existing Starbucks orders.
- CSAs (Community Supported Agriculture) - Mentioned as a way to support local farmers and access local food.
- Meat Shares - A way to invest in local food systems by sharing a cow.
- Toyota bz (all-electric vehicle) - Discussed for its electric range and charging capabilities.
- Greens Powder - Mentioned as a type of supplement.
- Vitamin D Supplement - Mentioned as a potentially beneficial supplement, especially if deficient.
- Omega-3 Supplement - Suggested for those who don't eat fish.
- Creatine - Mentioned as a supplement with stronger evidence for benefits.
- Protein Powder - Used by the guest as a supplement, particularly after exercise.
- Tylenol - Discussed in the context of research on its correlation with autism diagnoses.
- Viagra - Mentioned as an example of something correlated with autism diagnoses.
- "Food is Medicine" concept - Discussed with mixed thoughts, acknowledging its role in prevention but not as a replacement for medicine.
- Food prescriptions in Medicare - An idea to make healthy food more accessible through Medicare.
- Seed Oils/Vegetable Oils - Discussed as being misunderstood and potentially not harmful when consumed in moderation and not as part of ultra-processed foods.
- Polyunsaturated Fats (Omega-6 fatty acids) - Discussed in relation to seed oils.
- Saturated Fats - Mentioned as a comparison to polyunsaturated fats.
- Dr. Jessica Nerk's Social Media Content - Her online presence where she breaks down health and food trends with science.