All Episodes
GLP-1 Medications Require Multidisciplinary Support for Holistic Health
GLP-1 medications restore natural satiety signals, but require comprehensive support to prevent muscle loss and ensure long-term metabolic health beyond simple appetite suppression.
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Prioritize Foundational Wellness Over Trendy Supplements
Prioritize foundational health habits like sleep and mindful screen time over trendy, expensive wellness solutions. Discover what truly works.
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Five Nuanced Health Habits for Modern Well-being
Rethink red meat avoidance; optimize gut health with fiber variety, not just quantity; integrate movement snacks; embrace mild discomfort for resilience; and strategically reduce screen time for better sleep and focus.
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Holistic Management of Constipation Through Diet, Lifestyle, and Gut-Brain Axis
Manage constipation with a holistic approach: prioritize diverse fiber, hydration, movement, stress management, and sleep. Supplements like psyllium husk and magnesium oxide can support gut health.
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