Unpacking Dark Circles: Pigmentation, Puffiness, and Shadow Secrets
Related Episodes
Light Wavelengths: Boost Mitochondria, Balance Metabolism
Long-wavelength light boosts mitochondrial health and systemic well-being, while short-wavelength light impairs it; balance is crucial for optimal cellular function and health.
View Episode Notes →
Natural Light Exposure Enhances Longevity, Metabolism, and Cellular Health
Sunlight exposure significantly boosts lifespan, with benefits comparable to avoiding smoking and potent therapeutic effects from infrared light, improving cellular repair and metabolic health.
View Episode Notes →
Infrared Light Deficiency Fuels Chronic Disease and Aging
Infrared light, a vital nutrient, boosts cellular energy to combat chronic diseases, while its deficiency, caused by modern indoor environments, contributes to widespread health issues.
View Episode Notes →
Health Tools for Circadian Rhythm, Recovery, and Longevity
Unlock deeper sleep, reduce inflammation, and boost skin health with red light therapy. Discover personalized soundscapes for uninterrupted rest and infrared saunas for detox and longevity.
View Episode Notes →
Inside-Out Skin Health: Hormones, Actives, and Supplements
Your skin reveals internal health; address aging from within with targeted nutrition, hormone balance, and foundational skincare for lasting results.
View Episode Notes →
Bright Days and Dark Nights Extend Lifespan by Five Years
Bright nights increase premature mortality risk by up to 34%, while bright days reduce it. Accumulate 45 minutes of outdoor light daily and prioritize dark nights to potentially live five years longer.
View Episode Notes →Resources
Resources & Recommendations
Research & Studies
- Original publication of AREDs (Age-Related Eye Disease Study) (American Journal of Nutrition) - This large cohort study, tracked over nine years, found that a Mediterranean diet, including green leafy vegetables and oily fish, reduces the risk of developing and progressing macular degeneration.
- Publications on Red Light Therapy and Depigmentation - Newer research suggests red light therapy can help with depigmentation around the eyelids and promote a more youthful appearance, though caution is advised due to lack of standardization in devices.
- Publications on Red Light Therapy and Macular Degeneration - Some of the best research on red light in the eyes focuses on macular degeneration, showing it can diminish protein buildup, slow progression, and even restore eyesight.
People Mentioned
- Julie Potit (Past President of the Ocular Wellness and Nutrition Society) - Mentioned as a mentor who brought attention to a recent publication on diet and eye health.
Organizations & Institutions
- Ocular Wellness and Nutrition Society - An organization focused on the role of nutrition in eye health.
Other Resources
- Red Light Therapy Devices - Discussed with a strong caution regarding their use for eye care due to potential damage from unregulated devices and varying energy outputs.
- Hyaluronic Acid Fillers - A surgical procedure mentioned for changing shadowing effects around the eye.
- Blepharoplasty - True eyelid surgeries that can be done to improve the appearance of under-eye bags and dark circles.