Two-Hour-A-Week Fitness: Maximize Results, Minimize Time

The 5 AM Miracle: Healthy Productivity for High Achievers · November 03, 2025 · Listen to Original Episode →

Original Title: The 2-Hour-a-Week Blueprint to Get Leaner, Stronger, and Younger with Ted Ryce

Resources

"The 4-Hour Workweek" by Timothy Ferriss - Mentioned as an example of a book that might influence people to focus on efficiency, even in fitness.

"Drive with Peter Attia" - Mentioned as a platform where Joel Jameson was interviewed, discussing exercise and recovery.

Norwegian 4x4 workout - A high-intensity interval training protocol discussed as a method for improving VO2 max, though not recommended as a starting point.

Oura Ring - Used by the guest to track metrics like HRV (Heart Rate Variability) as part of a precision health assessment.

Andrew Huberman - Referenced for his discussions on Zone 2 cardio and its role in raising VO2 max.
Peter Attia - Referenced for his discussions on Zone 2 cardio and the Norwegian 4x4 workout.
Joel Jameson - Mentioned as an influence on the guest's understanding of exercise and recovery, having been interviewed on "Drive with Peter Attia."

jeffsanders.com/speaking - The host's website for learning about his keynote speaking and corporate training services.
carvana.com - Mentioned in a promotional segment, related to buying cars.
sleepnumber.com - Mentioned in a promotional segment, related to smart beds.
waldenu.edu - Mentioned in a promotional segment for Walden University.
legendarylifepodcast.com/free - The guest's website for his free "Lean After 40" masterclass.
5ammiraclepremium.com - The website to become a VIP member of The 5 AM Miracle community for ad-free episodes and bonus content.

Brazilian Jiu-Jitsu - The guest's personal practice, mentioned as a cardiovascularly demanding activity where he recently earned his black belt.
Float tanks - Recommended by the guest as a recovery tool, potentially superior to massage.
Magnesium supplements - Mentioned as a supplement that aids recovery, particularly magnesium glycinate with glycine.
Sauna - Mentioned as a beneficial recovery tool for workouts.
Shamani tribe in Bolivia - Used as an example of a lifestyle with very low heart disease rates, though with risks from infectious diseases.