Master high performance by training your mind, body, and craft equally. Conquer fear of judgment by anchoring your identity in purpose, unlocking resilience and potential.
News outlets grapple with protecting troops, appealing to a distrustful audience, and navigating new leadership, revealing a media landscape prioritizing branding and unique voices over traditional objectivity.
Lofi Girl's infinite loop becomes assistive technology and a community hub, proving algorithm-driven content can foster focus, connection, and even support independent artists' careers.
Completing ten monthly music releases, despite creative challenges, yielded significant accomplishment and new music. Setting ambitious goals and embracing collaboration drove this prolific output.
"Abby Road" by The Beatles - Mentioned as a significant album from the host's childhood that intertwined with emotion and crushes.
"Songs from the Old Ceremony" by Leonard Cohen - An album that was played a lot in the host's parents' collection.
"The White Album" by The Beatles - The first album the band covered in its entirety for a Halloween show.
"Remain in Light" by Talking Heads - An album the band covered for a Halloween show.
"Loaded" by The Velvet Underground - An album the band covered for a Halloween show.
"Waiting for Columbus" by Little Feat - A live album the band covered for a Halloween show, even bringing in the Tower of Power horns.
"Writing Better Lyrics" by Pat Pattison - Mentioned as a book with a chapter on clichés and exercises for lyric writing.
"Mike's Corner Book" by Mike Gordon - A book of "silly little blurbs" written by the guest.
Videos & Documentaries
"Outside Out" - The guest's first movie, about a guitar teacher trying to unteach a student.
"Rising Low" - A feature-length movie by the guest about top bass players.
"Stranger Than Fiction" - Mentioned as a film with a similar concept to the guest's next movie idea, where a character is in a book.
"David Lynch's eight minute thing online" - A video the guest saw about TM's impact on creativity.
"Jerry Seinfeld's" meditation experience - Mentioned in relation to the stress of his TV show and the importance of meditation.
Research & Studies
Brainwave research - The guest was involved in experiments to research the correlation between musical "zone" states and brainwave activity, using biofeedback and EEG technology.
MIT Media Lab's Dream Lab - An institution involved in research on keeping artists in specific brainwave states using technology.
Tools & Software
Realistic microphones - Used by the guest to tape early band practices.
Pro Tools - Mentioned in the context of modern digital music production, contrasting with FISH's live recording approach.
Articles & Papers
Rolling Stone interview with Paul Simon - Mentioned as a source that validated the guest's approach to songwriting by using beats as a foundation.
Article about Bob Weir - Discussed the importance of dreams to his creative process, leading to his involvement in brainwave research.
People Mentioned
John Falesca - The band's manager for many years, who conceived the festival idea.
Colonel Bruce Hampton - A musician and philosopher mentioned for his unique approach to music and his influence.
Jimi Hendrix - Mentioned by Bruce Hampton as having opened for him.
Bobby Bland - A musician Bruce Hampton liked.
B.B. King - A musician Bruce Hampton liked.
Chick Corea - A musician Bruce Hampton was okay with, but disliked his electric band.
Trey Anastasio - The guest's bandmate, known for prolific songwriting and musical compositions.
Fishman (or Fish) - The band's drummer, namesake of the band, and described as practicing all day and having independent limbs.
Page McConnell - The band's keyboardist, described as having grounding qualities and initially finding repeating patterns difficult.
John Entwistle - A bass player featured in the guest's documentary "Rising Low."
Jack Bruce - A bass player featured in the guest's documentary "Rising Low."
Larry Graham - A bass player featured in the guest's documentary "Rising Low."
Bootsy Collins - A bass player featured in the guest's documentary "Rising Low."
Phil Lesh - A bass player featured in the guest's documentary "Rising Low."
Jack Casady - A bass player featured in the guest's documentary "Rising Low."
Allen Woody - The inspiration for the documentary "Rising Low," a deceased bass player from The Allman Brothers Band and Gov't Mule.
Flea - A bass player featured in the guest's documentary "Rising Low."
Paul McCartney - Almost featured in "Rising Low."
John Paul Jones - Almost featured in "Rising Low."
Bill Wyman - Mentioned as a potential inclusion in "Rising Low."
Geddy Lee - Mentioned as a potential inclusion in "Rising Low."
Sherri Bylandor - The editor for "Rising Low," who previously worked on Woody Allen movies.
Leo Kottke - A guitarist the guest collaborated with, known for his unique playing style and humor.
Ernie Stiers - A neo-classical composer and mentor to Trey Anastasio.
Scott Murawski - A musician the guest met and collaborated with, playing in the band Max Creek.
Bob Weir - Mentioned for his involvement in brainwave research and his thoughts on dreams.
Jerry Garcia - Mentioned in relation to The Grateful Dead and the band's legacy.
Steve Lillywhite - A producer the band worked with on albums like "Billy Breathes."
Evan Dando - Lead singer of The Lemonheads, whom the guest encountered while recording.
Sean Everett - A producer known for his unconventional approach, with whom the guest conducted brainwave experiments.
Kendrick Lamar - Mentioned as an artist for whom a beatmaker was involved in a brainwave experiment.
Michael Buerk - David Lynch's assistant, who was present during a brainwave experiment.
Paul Dano - An actor who was present during a brainwave experiment.
Jared Slowmoff - Collaborated with the guest on brainwave research.
John Cone - A scientist friend who collaborated on brainwave research.
Bob Ezrin - A producer the band worked with on two albums.
Tony - The bass player for Trey Anastasio's band, who passed away.
Paul Simon - Mentioned for his songwriting process.
King Sunny Adé - A West African musician the guest has always been into.
Vampire Weekend - A band the guest's band opened for, with whom the guest sat in.
David Bowie - Mentioned in relation to the band's Halloween album covers.
The Who - Mentioned for their albums and as a band the guest covered.
Little Feat - Mentioned for their live album "Waiting for Columbus."
Tower of Power - A horn section that played with the band on a cover album.
Steve Waltine - A Grammy-awarded comedy writer who helped with the backstory for the alter ego albums.
Elvis - Mentioned in relation to "swinging and being straight" in rock and roll.
Genesis - An early prog rock band that influenced Trey and Fishman.
King Crimson - An early prog rock band that influenced Trey and Fishman.
Yes - An early prog rock band that influenced Trey and Fishman.
Organizations & Institutions
The Grateful Dead - A band that influenced FISH in terms of values, fan connection, and nightly variation.
The Allman Brothers Band - Mentioned in relation to Allen Woody and opening band opportunities.
Gov't Mule - Mentioned in relation to Allen Woody.
Blues Traveler - Mentioned in relation to John Popper and The Horde tour.
Widespread Panic - Mentioned as part of The Horde tour.
Spin Doctors - Mentioned as part of The Horde tour.
The Aquarium Rescue Unit - Mentioned as part of The Horde tour and a band they took lessons from.
Champlin Chocolates - An employer mentioned for one of the band members.
Santana - A band FISH opened for in Europe and the US.
David Letterman - Mentioned for the band's first appearance on national TV.
Madison Square Garden - A venue the band first sold out on the same day as their Letterman appearance.
The Horde - A tour featuring John Popper, Widespread Panic, Spin Doctors, The Aquarium Rescue Unit, and FISH.
MIT - Mentioned in relation to directional sound technology.
The Dead - A colloquial reference to The Grateful Dead.
Goddard College - A college where the band played and where some members attended.
University of Vermont - Where the guest attended college.
Radio Shack - Mentioned for the microphones used to tape early practices.
The Cambridge Insight Meditation Center - Where the guest's mother brought them for Vipassana meditation.
The Sphere - A venue where the band played, known for its immersive visuals and sound.
Alpine Valley - A venue where the band plays multiple nights.
Bonnaroo - Mentioned as a festival that copied FISH's concept of having no other bands.
The Beatles - Mentioned for the album "Abby Road."
The Rolling Stones - Mentioned as an influence from the host's parents' collection and in relation to clichés.
The Who - Mentioned for albums in the host's parents' collection.
Moody Blues - Mentioned for an album in the host's parents' collection.
The Bahamas - A location where the guest experienced music in 1977.
The Mustangers - A band that played in the Bahamas in 1977.
The Velvet Underground - Mentioned for the album "Loaded."
Little Feat - Mentioned for the album "Waiting for Columbus."
The Allman Brothers - Mentioned as a potential opening band opportunity.
The J. Geils Band - Mentioned as a loud arena concert the host attended.
The Allman Brothers Band - Mentioned as a concert the host attended.
The Boston Globe - Mentioned for its description of The Grateful Dead.
The Velvet Underground - Mentioned for the album "Loaded".
Little Feat - Mentioned for the live album "Waiting for Columbus".
Tower of Power - Mentioned for their horns playing on a cover album.
Max Creek - A band Scott Murawski has played with for many years.
The Lemonheads - Mentioned in relation to Evan Dando recording in town.
The Beatles - Mentioned for the album "Abby Road".
The Rolling Stones - Mentioned as an influence from the host's parents' collection and in relation to clichés.
The Who - Mentioned for albums in the host's parents' collection.
Moody Blues - Mentioned for an album in the host's parents' collection.
The Bahamas - A location where the guest experienced music in 1977.
The Mustangers - A band that played in the Bahamas in 1977.
The Velvet Underground - Mentioned for the album "Loaded".
Little Feat - Mentioned for the live album "Waiting for Columbus".
Tower of Power - Mentioned for their horns playing on a cover album.
The Allman Brothers - Mentioned as a potential opening band opportunity.
The J. Geils Band - Mentioned as a loud arena concert the host attended.
The Allman Brothers Band - Mentioned as a concert the host attended.
The Boston Globe - Mentioned for its description of The Grateful Dead.
The Velvet Underground - Mentioned for the album "Loaded".
Little Feat - Mentioned for the live album "Waiting for Columbus".
Tower of Power - Mentioned for their horns playing on a cover album.
The Allman Brothers - Mentioned as a potential opening band opportunity.
The J. Geils Band - Mentioned as a loud arena concert the host attended.
The Allman Brothers Band - Mentioned as a concert the host attended.
The Boston Globe - Mentioned for its description of The Grateful Dead.
The Beatles - Mentioned for the album "Abby Road".
The Rolling Stones - Mentioned as an influence from the host's parents' collection and in relation to clichés.
The Who - Mentioned for albums in the host's parents' collection.
Moody Blues - Mentioned for an album in the host's parents' collection.
The Bahamas - A location where the guest experienced music in 1977.
The Mustangers - A band that played in the Bahamas in 1977.
The Velvet Underground - Mentioned for the album "Loaded".
Little Feat - Mentioned for the live album "Waiting for Columbus".
Tower of Power - Mentioned for their horns playing on a cover album.
The Allman Brothers - Mentioned as a potential opening band opportunity.
The J. Geils Band - Mentioned as a loud arena concert the host attended.
The Allman Brothers Band - Mentioned as a concert the host attended.
The Boston Globe - Mentioned for its description of The Grateful Dead.
The Velvet Underground - Mentioned for the album "Loaded".
Little Feat - Mentioned for the live album "Waiting for Columbus".
Tower of Power - Mentioned for their horns playing on a cover album.
The Allman Brothers - Mentioned as a potential opening band opportunity.
The J. Geils Band - Mentioned as a loud arena concert the host attended.
The Allman Brothers Band - Mentioned as a concert the host attended.
The Boston Globe - Mentioned for its description of The Grateful Dead.
The Beatles - Mentioned for the album "Abby Road".
The Rolling Stones - Mentioned as an influence from the host's parents' collection and in relation to clichés.
The Who - Mentioned for albums in the host's parents' collection.
Moody Blues - Mentioned for an album in the host's parents' collection.
The Bahamas - A location where the guest experienced music in 1977.
The Mustangers - A band that played in the Bahamas in 1977.
The Velvet Underground - Mentioned for the album "Loaded".
Little Feat - Mentioned for the live album "Waiting for Columbus".
Tower of Power - Mentioned for their horns playing on a cover album.
The Allman Brothers - Mentioned as a potential opening band opportunity.
The J. Geils Band - Mentioned as a loud arena concert the host attended.
The Allman Brothers Band - Mentioned as a concert the host attended.
The Boston Globe - Mentioned for its description of The Grateful Dead.
The Velvet Underground - Mentioned for the album "Loaded".
Little Feat - Mentioned for the live album "Waiting for Columbus".
Tower of Power - Mentioned for their horns playing on a cover album.
The Allman Brothers - Mentioned as a potential opening band opportunity.
The J. Geils Band - Mentioned as a loud arena concert the host attended.
The Allman Brothers Band - Mentioned as a concert the host attended.
The Boston Globe - Mentioned for its description of The Grateful Dead.
Courses & Educational Resources
The Artist's Way - A book and course mentioned by Trey Anastasio as life-changing for the guest's writer's block.
Vipassana Meditation - A meditation technique the guest practiced, including silent retreats.
Transcendental Meditation (TM) - A meditation technique the guest was trained in and practices daily.
Websites & Online Resources
drinklmnt.com/tetra - Website for Element electrolytes.
squarespace.com/tetra - Website for Squarespace.
athleticnicotine.com/tetra - Website for Athletic Nicotine.
tetragammatin.com - The podcast's website.
Other Resources
Pot brownies - Consumed by the guest and their father during a festival, leading to an intense experience.
Element Electrolytes - A product mentioned for hydration and energy.
Athletic Nicotine - A product mentioned for focus and sustained energy.
The "Tessa Box" - A device created by the guest that allows their daughter to signal them during performances.
"Bass Playing Thoughts" journal - A journal the guest has kept since 1992 to document high points and philosophical points of being in flow.