Unlock Emotional Resilience Through REM Sleep and Dream Therapy
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Resources & Recommendations
Books
- "Nightmare Obscura" by Michelle Carr - This book explores the science of dreams, nightmares, and dream engineering, where people learn to influence their own dreams while sleeping.
People Mentioned
- Michelle Carr (Sleep Scientist at the University of Montreal) - Author of "Nightmare Obscura" and expert on dreams and nightmares, discussing the science behind them and their impact on health.
Other Resources
- Imagery Rehearsal Therapy - A common technique for treating recurring nightmares by "rescripting" the nightmare's content to make it less scary or more empowering, then visualizing the new script before sleep.