Reclaim Your Physical Identity: Power, Vitality, and Well-being
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Books
- "The Iliad" - Mentioned as an example of classical literature studied by Brett McKay, representing a historical understanding of manliness.
- Writings of Cicero - Mentioned as an example of classical literature studied by Brett McKay, representing a historical understanding of manliness.
Videos & Documentaries
- YouTube video - Suggested as a way to discover and learn about physical activities.
Articles & Papers
- Research on depression - Cited as evidence for the effectiveness of exercise, socializing, sleep, and diet in managing depression.
People Mentioned
- Brett McKay (Host of The Art of Manliness podcast) - Discussed his insights on manliness, physical identity, muscle power, testosterone, depression, and socializing.
- Cicero - Ancient Roman figure whose writings were studied by Brett McKay.
- Jeffrey Hall (Professor at the University of Kansas) - Researches friendships and communication, and discussed the health benefits of socializing.
Organizations & Institutions
- Movember - An annual campaign in November where people grow mustaches to raise awareness and money for men's health.
- NPR - Mentioned as the organization that produces Life Kit and has a media league for softball.
- University of Kansas - Affiliation of Jeffrey Hall, who studies friendships and communication.
Courses & Educational Resources
- Jujitsu class - Suggested as an example of a physical activity to try based on a hunch.
Websites & Online Resources
- The Art of Manliness (Brett McKay's blog and podcast) - Mentioned as a source of information and reporting on men's health topics.
- Apple Card (applecard.com) - Mentioned for its daily cash back feature.
- Capital One (capitalone.com) - Mentioned for its Venture X card benefits.
- Dell Technologies (dell.com/deals) - Mentioned for its Black Friday sale.
- Instacart - Mentioned for grocery delivery services.
- Kachava (kachava.com) - Mentioned for its whole body meal shakes.
- Memorial Sloan Kettering Cancer Center (msk.org/give) - Mentioned for its experimental mRNA vaccine trial for pancreatic cancer.
- ServiceNow (servicenow.com/ai-agents) - Mentioned for its AI agents that automate repetitive tasks.
Other Resources
- Beard oil - Suggested as a scented product, particularly for the Christmas season.
- Classical literature - Generally referenced as a source for understanding historical concepts of manliness.
- Mediterranean diet - Linked to lower rates of depression.
- MRNA vaccine trial - Mentioned in the context of pancreatic cancer research at Memorial Sloan Kettering Cancer Center.
- Softball - Discussed as a physical activity and a sport that requires expressing power.
- Testosterone Replacement Therapy (TRT) - Mentioned as a potential treatment for low testosterone, but lifestyle interventions are recommended first.
- Yoga - Mentioned as an activity that can be part of a physical identity.