Conquer Interruptions: Reclaim 30 Minutes Per Distraction
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Resources & Recommendations
Books
- "The Idea Machine" by Joel Miller - This book is a history of books as an information technology, explaining why books matter.
People Mentioned
- Gloria Mark - Her research focuses on the impact of interruptions and task switching on productivity and cognitive function, particularly the concept of a "mental frame."
Websites & Online Resources
- Freedom - An app mentioned as a tool to block specific websites or applications during certain hours to help maintain focus and remove digital temptations.