Women's Sexual Health and Pelvic Wellness: Common Issues and Treatments

Key Quotes

"orgasm are great they have huge health benefits they decrease heart rate decrease blood pressure they help you with sleep for some people they help with focus because they get this like post orgasmic clarity but like really they are so beneficial in fact like we know they decrease pain right so some people who are having pain with orgasm and pain goes down and so with there's not a lot of studies looking at this because you know there's obviously like irb issues but like i think if people looked at orgasms as a medical tool sometimes like we'd probably see a lot more benefits than we do and there are 10 000 nerves that you are not using ladies"

Dr. Malik highlights the significant health benefits of orgasms, framing them as a potential medical tool. She emphasizes their positive impact on physiological markers like heart rate and blood pressure, as well as their role in pain reduction and improved focus. The interpretation points to the underutilization of orgasms in medical practice due to a lack of research.

"absolutely so to start incontinence is very very common right one in three women experience incontinence so the fact that no one's commenting there's this is not uncommon if you look at my instagram for example you will see no comments like i put tons of content out but no one's commenting on sexual dysfunction urinary problems on anything because they're embarrassed right and that's a real problem we know that like i said one in three women are suffering from leakage now a lot of it is due to childbirth because it weakens the pelvic floor"

Dr. Malik addresses the prevalence of incontinence, stating that one in three women experience it, and attributes much of this to childbirth weakening the pelvic floor. She notes the common embarrassment surrounding these issues, which leads to a lack of open discussion and comments on related content. This quote underscores the widespread nature of incontinence and the societal stigma that prevents women from seeking help or sharing their experiences.

"basically what happens is that the pelvic floor muscles tense up and they don't relax and this can be due to a lot of different things it can be due to trauma it can be due to prior like stress anxiety you know community being a type a personality it's basically like everyone knows about tmj dysfunction right people clench up their jaw at night and they wake up with headaches or they have their grinding their teeth it's the same type of thing the muscles are clenching up involuntarily you're not telling them like oh i'm stressed like clench up they just do it right and when they're tight and you can't relax them then they can't function normally which means they can create issues like your your bladder is sitting right on top of those pelvic floor muscles so when it's tense it's like oh hey you got to go got to go you got to go more often"

Dr. Malik explains the concept of a tight pelvic floor, describing it as muscles that tense up and fail to relax, often due to trauma, stress, or anxiety. She uses the analogy of TMJ dysfunction to illustrate how these muscles can involuntarily clench. The interpretation highlights that this chronic tension can lead to various issues, including increased urinary urgency because the tense pelvic floor irritates the bladder.

"so pelvic organ prolapse is essentially a weakness in the pelvic floor that causes a essentially essentially a hernia right so you see the vaginal wall coming down into the vaginal canal and this causes sort of a a feeling of pressure like something's falling out like you have a tampon falling out of the vagina sort of that kind of feeling and so again not dangerous for the large majority of people when it gets really severe sometimes that can cause more problems but for the large majority of people this is a quality of life issue because they feel this pressure"

Dr. Malik defines pelvic organ prolapse as a weakness in the pelvic floor leading to a hernia-like condition where the vaginal wall descends. She describes the common sensation as feeling like something is falling out or a tampon is dislodged. The interpretation emphasizes that while generally not dangerous, prolapse significantly impacts quality of life due to the persistent feeling of pressure and discomfort.

"yes absolutely so the clitoris is identical to the penis so if you were to look anatomically and you were to do a dissection the tissues would just be a little smaller but they're literally identical there's a shaft a clitoral shaft that goes deep into the pelvis and then it forks around the vagina and it has these clitoral bulbs and so it's basically like a wishbone so it goes deep into the pelvis it goes around the vagina and it is extremely sensitive in fact it has more nerve endings than the head of the penis so the clitoris has 10 000 nerve endings it is the only structure in the female body and in any human body that is there solely for pleasure right there's no urethral thread going through it there's it is solely for pleasure and it is the most reliable route to orgasm"

Dr. Malik asserts that the clitoris is anatomically identical to the penis, extending deep into the pelvis with bulbs that surround the vagina. She emphasizes its high concentration of nerve endings, stating it has 10,000 nerve endings and is the sole structure in the human body dedicated to pleasure. This quote underscores the clitoris's primary role in female sexual response and its reliability as a pathway to orgasm.

"so i think the one thing to take if you're watching it yourself is like this is a produced product they use lubricants they use all sorts of things to make it look like the camera angles to make it look a certain way and they're actors they're acting like they are literally screaming and they know how to fake an orgasm and they fake squirting and they do all these sorts of things that that and they also chose this profession for a reason right maybe they are hypersexual maybe they do enjoy maybe they are very responsive and they're easy to orgasm but that is not the norm right the norm for women is that it takes 15 to 30 minutes for full arousal for their vagina to lengthen and widen to accommodate and to naturally lubricate to accommodate a phallus right and so they take time and again 85 of women need clitoral stimulation to climax and so they're not going to climax through just vaginal penetration alone that's what normal is right"

Dr. Malik clarifies that pornography is a produced product featuring actors and specific techniques that do not represent typical sexual experiences. She states that the norm for women involves a longer arousal period (15-30 minutes) and that 85% require clitoral stimulation to climax, often not achieved through vaginal penetration alone. This interpretation highlights the discrepancy between media portrayals and realistic female sexual response.