Move, Think, Rest: Unlock Your Creative Potential
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Resources & Recommendations
Books
- "Move Think Rest" by Natalie Nixon - This book introduces the MTR (Move, Think, Rest) framework, a human-centered operating system designed to help individuals flourish in a technologically advanced world, combat burnout, and foster creativity.
- "The Gap and the Gain" by Benjamin Hardy - This book was mentioned as the source for the concept of keeping a "wins journal" to focus on achievements rather than perceived shortcomings.
People Mentioned
- Natalie Nixon (CEO of Figure Eight Thinking, author) - Interviewed in the episode, she discusses her MTR framework and insights on creativity and productivity.
- Thomas Edison - Referenced for his observation of the hypnagogic state and its connection to creative problem-solving.
- James Hewitt (Performance Scientist) - A colleague of Natalie Nixon, recommended as a potential guest for the podcast, focusing on performance science.
Organizations & Institutions
- Figure Eight Thinking - Natalie Nixon's company, where she serves as CEO, focusing on creativity strategy.
- Thinkers50 - An organization that identifies and recognizes the leading management thinkers in the world. Natalie Nixon was nominated for their 2024 cohort and Talent Award.
- Deloitte - A global professional services network, mentioned as the host of a podcast Natalie Nixon will be featured on.
- Havas - A global advertising and public relations company, where Natalie Nixon will be interviewed by their Chief Medical Officer.
Tools & Software
- Otter app - A transcription app used by Natalie Nixon for verbally "brain-dumping" ideas while walking, allowing for free association and capturing thoughts without the pressure of writing.
- Claude - An AI tool that Natalie Nixon uses as a thinking partner to ask questions like "what am I missing?" or "what have I not thought about?" to uncover gaps in her ideas.
- ChatGPT - An AI tool that Natalie Nixon uses as a thinking partner to ask questions like "what am I missing?" or "what have I not thought about?" to uncover gaps in her ideas.
Websites & Online Resources
- Figure Eight Thinking website (figure8thinking.com) - The main online hub for Natalie Nixon's work, including her newsletter, tips, techniques, blogs, and articles.
- Flown - A UK-based platform for focused, deep work sessions, described as an "asynchronous synchronicity" tool that provides accountability and a structured environment for individual work with optional breaks and activities.