Morning Connection Rituals Foster Harmonious, Productive Days

Key Quotes

"On a podcast called Before Breakfast, we talk a lot about good morning routines. Whenever someone is making time for exercise or creative expression, alongside work and family, there is a good chance they are getting up early to do it. But today, my focus isn't on good morning routines. It's on good morning routines. Routines that involve saying good morning, literally or in and your actions to you and the people around you. We are talking about starting the day with connection and good cheer."

Laura explains that the podcast often discusses routines for productivity, but this episode focuses on a different type of "good morning routine." Laura clarifies that these routines are about actively connecting with oneself and others through greetings and positive actions, aiming to start the day with cheer and connection.

"If your partner is awake when you are, or wakes up at the same time, the two of you can say good morning to each other. A snuggle or a hug works too. In general, spending an extra 60 seconds in bed won't destroy your morning, but might make you feel a lot closer to each other."

Laura suggests that simple morning interactions with a partner, such as saying good morning or sharing a brief physical touch, can significantly enhance feelings of closeness. Laura notes that these small gestures, even if they take only a minute, can foster a stronger connection without negatively impacting the morning schedule.

"Yes, taking the dog out first thing in the morning might feel like a chore, and it is, particularly if the weather is lousy. But your dog is probably happy to see you in the morning. So you can return the favor."

Laura acknowledges that pet care in the morning can be challenging, especially in bad weather. However, Laura points out that reciprocating a pet's morning enthusiasm with a greeting or a pat can be a positive way to start the day. Laura frames this as returning the favor to a happy pet.

"If you pray, first thing in the morning can be a great time to express gratitude and ask for guidance for particular interactions that day. It's like saying good morning to a higher power."

Laura suggests that for those who pray, the morning offers a dedicated time for spiritual connection. Laura explains this practice can involve expressing gratitude and seeking guidance for the day's interactions. Laura likens this to a morning greeting directed towards a higher power.

"I know lots of my listeners are parents who scramble to get themselves and their kids out the door in the morning. It can be easy to be stressed by all the morning demands. But even if kids are a bit grumbly, you can have a good morning routine with them too. Say good morning. And let them know you are happy to see them."

Laura addresses parents by acknowledging the common morning rush and stress of getting children ready. Laura advises that even with reluctant children, parents can implement a "good morning routine" by greeting them and expressing happiness to see them. Laura believes this positive approach can be beneficial.

"Starting your day off right isn't just about having a morning routine that sets you up for productivity. It's also about setting the tone for the interactions and experiences that are to come. When you say good morning to people, or otherwise let them know you are happy to see them, chances are the day will be productive because you all feel like you are on the same team."

Laura emphasizes that a positive morning routine extends beyond personal productivity to influencing daily interactions. Laura explains that greeting people warmly and showing you are happy to see them can foster a sense of teamwork. Laura suggests this shared positive feeling contributes to a more productive day for everyone involved.